DO WHAT YOU WANT, JUST GET IT DONE FOR AUG 23, 2010

[bayerngirl]

Good morning,

Today I will do M3 D25 (Chest & Back)

I will be back to report my workout.

Have a great Monday and workout, everyone!

 

[bayerngirl]

I am done with Meso 3, Week 1, Disc 25, Chest and Back. I love Meso 3 I also did the Extended stretch.

Warmup:
Flat Bench Press - 45#/12 reps
Flat Bench Press - 45#/12 reps

Workout: 4 sets
Flat Bench Press - 75#/8 reps
Barbell Rows - 75#/8 reps

Flat Bench Chest Flyes - 22's/8 reps
One Arm Row - 26#/8 reps

Incline Barbell Bench Press - 75#/8 reps
Leg Curls instead of Deadlifts - 45#/8 reps

Incline Chest Flyes - 22's/8 reps
One Arm Horizontal Row - 26#/8 reps

?????? My DD bought a few bags of bulgur wheat the last time she was here, the exp. date is 5/5 2010 .I totally forgot about them Can I still eat it

Have a great day, everyone!

 

[fitvix]

Good Morning everyone!

I am unfortunately on my way back to work and my vacation is over. So depressing. I almost didn't get out of bed this morning but then I told myself "today is going to suck, you might as well get out of bed and get it over with." So I got up and did Disc #1 Chest, shoulders, biceps + TF HiiT 15!! What a great way to start my week back to work....

I posted some pics from vacation on my blog. Had a great vacation but as always it was too short.

BBL!

 

[Sherry K]

Good morning.

I'm dragging today. 6 days of 12 hours and painting all day on my only day off have worn me out. I shouldn't have to work as long today, so maybe I can get in some kind of workout tonight. Is it possible to be craving an UBWO?

Belinda- awesome weight work. How are you feelingtoday? Can't help you with the expiration date.

Karen- welcome back. Yes, I'm just sucking it up, too.

Hi Amelia, Heidi, Allee and mom428.

BBT after my wo (fingers crossed).

 

[punka274]

Good morning, awwww...you hear that noise? Thats me taking a rest day

I had one glass of wine last night and called it quits after that and guess what? No hang over

Belinda- what does the package say? "use by" or "best is used by" or "Sell by"? Nice job on your superwomen workout

Karen-I will have to check out your blog pics! Nice workout this morning

Sherry-What are you painting(sorry if you've mentioned this before) And yes...sometimes i will crave stepblast!! I will cross my fingers for you too!

Heidi-How was your Itread workout yesterday? Have a good WO today!

Allee-Whats on tabs today?

Mom428-Yay, you joined Glad to see ya! What workout you doing today?

 

[bayerngirl]

Hallo,

Heidi - have fun with iTread this morning.

Karen - nice workout today. I will check out your blog later.

Amelia - enjoy your rest day. It says " Sell by" 05/06/2010

Sherry - hope you get your workout in tonight. Have fun painting.

Hallo Allee and mom428!

I will be back later.

 

[mom418]

hi everyone, thanks for all the welcomes.
still not sure w/o. stayed up too late so after kids got on the bus i crawled into bed.
so far it is motivating that i have to report it, and if i dont feel like doing it, i'll prob. do it anyway so i dont have to say i did nothing to real people.
i did a little exercising last night. mostly cardio running, jumping to some u tube videos. pink's sober and acdc let it rock. about 20 mins.
i listen to npr alot...right now they are talking about happiness on talk of the nation. 0ften interesting topics and learn stuff.
i was disapointed i didnt see the new show arti party on food network. they showed it at 11am, i thought it was coming on at night.no biggie it will be on again. i dont always want to really make what they are cooking,but its interesting anyway.

 

[mom418]

how do i subscibe to the thread?

 

[Allee]

Good evening ladies....

Great workout eveyone. No workout today...too many works at work...hope to get one tomorrow morning.

Have a great night....

Allee