DO WHAT YOU WANT JUST GET IT DONE FOR April 2, 2010

Morning girls

Last day at this job,yay! I told the lady at the temp service yesterday that i would rather do something physical...i was crazy bored yesterday:confused: (i will probably jinx myself and the phones will be ringing off the hook today:eek:)

anyhoot, i plan on getting on the treadmill after work.

I will bb tonight with personals..have a great workout today!!
 
Hallo girls,

I DID IT! i FINSIHED STS:p:eek::D:eek::D Yeah! Had an awesome time! I will do another round after I am back from the states in May;) I had a lot of fun with STS! Loved every minute of it!

This was the same weight as in M3 W2:eek::D

Warm up : 2 sets 15 reps/12 reps
Standing BB front presses/45#/55#

Standing BB front presses/50#
BB curls/50#
Flat bench tricep extensions/37#, used the tricep curl bar.

Seated lateral raises/ 14#, went up 1# weight!:rolleyes:
Incline curls on the bench/20#,
Seated overhead extensions/20#

Seated rear delts /14#
Seated Concentraion curls/21#
Cross body kickbacks/16#


Amelia have fun with your workout on the TM later!

DH is coming home today, still need to clean the house. Wished I would have done it yesterday:confused: Couldn't get moving, wasn't in the mood either:p
Ok, off I go clean house:confused: and walk the dogs! BBL!
 
Morning to you all!

Belinda: AWESOME JOB ON FINISHING STS! :) Have a great workout house cleaning too!

Amelia: Have a good day! What type of run are you planning for tonight? Make it a good one! :)

Today is:
PS back and biceps
It is sunny so I will head outdoors for a run today. YEAH! It looks like spring is finally here!

Hello to Karen, Sherry and all that follow!
BBS
Heidi
 
DONE! :)

TBar: 20
TBar: 35
Bent over rows: 40
1 arm: 20
shrugs: 2X10
Bar curls: 30
seated DB curls: 2X10
Neg. Curls: 30-25
concent Curls: 1X10
Did an icycle: #21 intervals 36min 8.5miles
stretch

Off to shower and work!

Have a great day everyone!
Heidi
 
Hey girls, just checking in right quick..sadly, I didn't do a workout today. I do plan on getting in a good workout tomorrow. Full body + cardio.

Today was my last day at that temp job, everyone was so sweet when i left...the lady that trained me gave me a hug and said she is going to suggest to the owner that i get hired full time:eek: I thought that was real sweet of her. I really liked it there(even if i was bored alot:rolleyes:) they bring there dogs to work and let them run around the building..pretty cool.

Maybe the temp service will call again soon for another job offer!

Belinda-HIGH FIVES ON COMPLETING STS! You ROCK:cool:

Heidi-Awesome workout today girl!

Karen, Sherry-How was your day toay?
 
Good evening,

Thanks guys:D I am so happy I finsihed STS!

Heidi, awesome job on your workout today. I love the PS;) Nice weights, btw!

Amelia, that is so cool they let dogs bring to work and lettting them run around! Why can't I find a job like this:p Hope you get your workout in tomorrow!

Sherry, how was your workout today?

Karen, hope you having fun with the family!

Good night everyone! See you all in the morning!
 

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