DO WHAT YOU WANT! JUST GET IT DONE!" for 12-15-08

[bayerngirl]

Good morning girls,

Today I will do 4DS Back & Biceps premix #9 + 30 min. cardio!

Heidi** yes, the kids arrived! How is your migraine today? Hope you feel better! Did you get your workout in yesterday?

Amelia** how are you today?

Sending good vibes to Amelia and Heidi!

Have a great workout and day!

 

[bayerngirl]

Hi girls,

I am done with Imax 2 (6-10 intervals) + 4DS Biceps/Back premix!

Hi to everyone that follows today!

Off to have fun with my kids! I love having them around!

 

[HPLECTRA]

Hi Belinda and Amelia,

Belinda: I woke with it again! I took advil and went to work for the most part of the day.
I did get in GS C&B last night.....FINALLY! I am more than a week behind on FF's rotation now. I am not checking in there because of it.

Amelia: Hope that you are doing well. Sorry I have been MIA off and on. Just darn busy with stuff going on in my life right now. How was your weekend?

Hello to all that follow!
A fun run planned for tonights workout.
BBT Have a great evening!
Heidi