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Deanie & Friends.......Thursday 8/30

This is a discussion on Deanie & Friends.......Thursday 8/30 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Good Afternoon! I told the other teachers that I would make smiley face sugar cookies for our Get Acquainted Day ...

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Old 08-30-2007, 03:42 PM
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Default RE: Deanie & Friends.......Thursday 8/30

Good Afternoon!

I told the other teachers that I would make smiley face sugar cookies for our Get Acquainted Day tomorrow. So I need to go the store, make the cookies and we are going to a dinner tonight.....YIKES!! What WAS I thinking?

Deanie--Your outfit sounds too cute! Glad you enjoyed your speaker. Ours spoke about Observation as Assessment and Teaching Tool. Lunch with the new pastor was good too, but the best part....the new pastor named the 2 teachers that had been teaching there the longest and "rewarded" our dedication with a $ 75.00 Am. Express gc. :7 :7 :7 I was so surprised! Okay, you guys can appreciate this. In my mind I was thinking, what Cathe dvd do I not have that I can use this for??;-)

Marcy--I will have to look up the other rotations. I am very confused as to what to do. Enjoy dancing tonight.

Hi Tracee!

Gin:-)
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Old 08-30-2007, 04:35 PM
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Default RE: Deanie & Friends.......Thursday 8/30

Gin~ enjoy spending your gift card!!!~ How nice:) :) to be honored!! So..., what Cathe dvds are you getting?:) :) I hope your cookies turn out yummy!

Marcy~ Here is Debbies rotation. I had printed it out, but had a hard time finding it thru the computer~ don't know why. If we/I go with this, I may be subbing a TM day for a day of cardio.

This is more endurance, but I think if you go as heavy as you can with Muscle Max and Pyramids, you can also build some strength and muscle. This will sculpt your body and bring in some definition.

Week 1
Day 1: Muscle Endurance
Day 2: Kick, Punch & Crunch
Day 3: High Step Training Advanced
Day 4: Low Max
Day 5: Muscle Max (go as heavy as you can)
Day 6: Rest
Day 7: Step Blast

Week 2
Day 1: Power Hour
Day 2: Cardio Kicks
Day 3: Boot Camp
Day 4: C&W Step only premix, Step, Jump & Pump Step Premix (you can skip the warm up in SJ&P)
Day 5: Muscle Max (again, go as heavy as you can)
Day 6: Rest
Day 7: Power Max

Week 3
Day 1: Maximum Intensity Strength
Day 2: Kick Max
Day 3: High Step Challenge (Hardcore series)
Day 4: Power Max
Day 5: Muscle Max (again again, go as heavy as you can)
Day 6: Rest
Day 7: Imax 2

Week 4
Day 1: Muscle Endurance
Day 2: CTX Kickbox & CTX 10-10-10
Day 3: Step, Jump & Pump
Day 4: Pyramid Lower Body
Day 5: Pyramid Upper Body
Day 6: Rest
Day 7: Imax 3

Generic breakdown:

Week 1
Day 1: Total body workout
Day 2: Cardio
Day 3: Circuit workout
Day 4: Cardio
Day 5: Total body workout
Day 6: Rest
Day 7: Cardio

Week 2
Day 1: Total body workout
Day 2: Cardio
Day 3: Circuit workout
Day 4: Cardio
Day 5: Total body workout
Day 6: Rest
Day 7: Cardio

Week 3
Day 1: Total body workout
Day 2: Cardio
Day 3: Circuit workout
Day 4: Cardio
Day 5: Total body workout
Day 6: Rest
Day 7: Cardio

Week
Day 1: Total body workout
Day 2: Cardio
Day 3: Circuit workout
Day 4: Lower body workout
Day 5: Upper body workout
Day 6: Rest
Day 7: Cardio

Enjoy!

Deanie
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