DaMaGe CoNtRoL MONDAY!

gidget1978

Cathlete
Good Morning!:)

I am up and there is no one else awake:eek::) Its seems like its been forever since I got to do my "cathe/coffee" ritual in the morning without a little person asking me to get something for them. I'm not sure how long this will last but I will enjoy it:)

I was so mad at work yesterday....I am not sure where these f'in dummies come from. There is no other word for them. I had to leave early b/c one of them (as nice as he is) isn't very bright. Some days he is smarter then others and yesterday wasn't one of his good days. If he had to tell me one more time to "not say anything about that" I was gonna lose it. I said "I heard you the last 100 x's!" Anyway,prior to that we had a private plane coming. The not so smart guy had to go fill up one of the fuel trucks and left me with the mechanic....who "apparently" is suppose to know how to fuel planes. So we are just sitting there and waiting for my private, that is only mins away and a plane starts taxiing up but goes to one of the competitors.When the mechanic sees this he decides that he doesn't know how to fuel planes and leaves me to go get the refueler! I told him I would call the refueler and get him to come back and he said "no I will go get him and he can come back in the truck" I then told him to hurry up. He wasn't gone 4 mins and here comes my plane...and I am there alone:mad::mad: So I had to do something yesterday that I had never done before and that was marshall a aircraft in. You have all seen those guys with the red wands telling a plane where to park? Well, that was me yesterday. I didn't have f'ing clue what I was doing but I had to do something b/c if I didn't go out there then one of the competitors would have waved it in to their building. Im glad I did what I did...but I tell ya I was ready to chew someones head off! So the mechanic is a real meat head...tough guy...knows everything...likes no one and I start telling him off yesterday and I told him that if he ever does that to me again I was gonna put him in a headlock, he told me that I would get a good fright if I did that....and I said " No....you will be the one getting the fright, you don't know what your dealing with here". Idiot! He as been going to the gym for 2 days and he walks around like hes full of muscle when hes one big glob of goo! I hate people who think they know everything!

Anyway.......

Im not sure what my workout is gonna be but I hear little feet. I planned on doing a longer run but DH is going to work to do inventory and I have to do my last of my 5 day work schedule! It wasn't to bad actually!

Im going to see what I missed yesterday and Ill bb!

Lori:)
 
Diana** nice workout yesterday...that was a long one! I like Amy Bento...she's no cathe but I would def buy more of her workouts. Hope your work week isn't to bad. I will get paid time and a half today...plus another 8 hours b/c its a paid holiday!:D I was thinking that I don't have any call outs for this pay period yet but I don't mind so much now.

Alright...DH is up. Gonna see what time he plans on leaving for work. Maybe I can even get out for a quick 30 mins run.

Lori:)
 
Hi ladies,

I'm so sore today...especially the hamstrings, glutes and back. Amy does some different kinds of moves that really work. I have a DWP on tap for this morning.

Lori-sorry you had a bad day yesterday. Would you get paid more if you did that....guided the planes in???? I just found out DH is off today, for Columbus day.

Wendy-hope you are having a fun time at the wedding. How did Joey do on the plane?

Laura & Jacque- waving good morning!

bbl
 
Good morning ladies !

Sat ended up a bust for me . . . headache sunk in and by 8ish it was so bad that it made me t-up ! Yuck . . . at least I think it was the headache though I was getting the sweats too. Not sure what it was but y'day we ended up going out looking at flat screens . . . think DH finally is convinced I'm a little bit aggravated we LISTENED to all the Sharks games on the radio when we weren't there cuz our cable company doesn't offer the games on their network. I flat out told him I'd not do that again but would be going to a bar. So we were out all day . . . no workout and a nice new big screen sitting right in front of me now. Granted I didn't really need the big screen, but we haven't bought a TV for at least 10 years so would have been watching on an old "fat" 27" tube TV. It will be our Christmas for sure ! ! !:p

Today I'll pick up where I left off in my rotation with last week's Legs & Glutes and just continue on from there. This week will be busy at work so not sure if I'll get a workout in everyday or not but it will be my goal !

Lori - what a crummy day you had at work. Would have loved to see you out on the tarmack waving in a plane! Nice job ! ;) LOL at the guy who has been to the gym twice ! Hope you get a run in to help release the pi$$er mood - let it go with each step you take.

Diana - and how are you this AM after a 3 HOUR workout yesterday? Reminds me of a RT day . . . Boy . . . that might be something to plan on next weekend. A shorter version of a RT workout weekend. Hmmmmm . . . Hope your work week goes well - try not to let the stress get to you. I think I burned out and am def slowing down. Just not feeling like keeping up the way I was he past couple of months.

Wendy - how was the weekend girl ! Winner or not . . . Get in any workouts?

Laura - any good wins for your team this weekend?

Time to head off and get moving. Until later . . .
 
Hi Girls...

Just getting into work. Its so nice and quiet here:) Its a holiday so no manager around and I have no flight scheduled for today. I forgot to tell you guys that I ran into the girl yesterday who wants me to start training her. She said that she is ready whenever I am...yada..yada..Told her that we would have to get together soon and talk. I need to know where she is at in all areas and where her head is at. Could be interesting!

My workout was 6.5 k outside and then MMA boxing when I got home. I used my ankle weights for most of the UB moves. I just wrapped them around my hands. I think I will be feeling it tomorrow.

Diana** Im guessing you are wishing you were home with DH today. How did you enjoy DWP? Its one of my least of the 3 workouts. I hate air jacks and I also hate tuck jumps. I like the different moves in Amy's workouts as well. Its nice to change things up from time to time.

Jacque** Its not to splurge every once in a while. We have 2 big tvs in our house. Actually, one of them is in the garage. DH wanted it out there and he bought it off of a friend for only $300. Its a really nice tv and the guy he bought it off of really needed the cash. Im not sure how much he paid for it or how old the tv is. I wouldn't mind having a little flat screen for the kitchen but they are still $300 or more. Im sure it will be better then listening to the games on the radio:eek:

I will probably bbl! Gonna do my work and then I little bit of studying!

Lori:)
 
MONDAY .. crap ...

Hello Ladies ..

Well .. I felt like crap all weekend and today too .. UGH .. I hate feeling bad .. the head is finally better .. but I feel nausious and just like CRAP .. me and SIL did do circuit blast SAT .. I barely made it thru my head was pounding and I didnt have it in me :( .. afterwards she tells me the Dr told her NOT to exercise :confused: stubborn woman .. she said she is gonna stop teaching a while .. but is gonna come to my class :confused: :mad: OK .. sooooo not doing what the DR tells ya from the get go :mad: she is going to an endocrinologist this week to run more tests .. apparantely the reasoning behind NOT exercising is her rapid heart rate . OK .. that tells me the Dr is worried about her having heart attack :( :confused: ????? she is scared so maybe the speicialist will talk some sense into her... she didnt go at exercise full speed as usual .. so that is something ...

Lori .. IDK why the Dr has not tested her for this .. I dont like the DR she is seeing now .. he is more of country doc .. and he is overweight and I dont know .. think he is good for colds and simple stuff but nothing major .. but when I was thinking she had ED she was going to several different drs ... sooooo?????? the only reason this has been caught is the EMT at the healthfair .. LOL about your plane story .. remind me not to fly into your airport :p :eek:

Di .. 3 hour workout??? are you crazy girl!!! glad you worked out for me though!!!

Jacque ... yes WE WON!!! WOOT WOOT!!!! WAAARRRR EAGLE BABY!!!! (moved us to #7) and the BEST THING .. our RIVALS AL LOST!!! WOOT WOOT WOOT!!!! HELLLLLYYYYYAAAAAAA!!! Moved them from #1 to #8 :eek: :D:D:D:D:D:DWe had another nail biter .. last second feild goal gave us a 3 pnt win!!! But I will take it .. we play Arkansas this weekend .. and it is gonna be a TUFFFF GAME .. WAAAR %@%@ EAGLE!!!

OK ... soooooooo today I am gonna teach circuit class IF i have enough strength .. maybe I will feel better after lunch .. IDK IfI ate something bad .. I threw up FRI (smthn I never do) - and have been feeling sick to my stomach every since ... ??? SIL is off for Columbus Day but we had to work .. BOOoooo!!!!!

Have a good one!:)
 
Hey Ladies,

Another busy day for me. Tonight I'm heading to the football booster club meeting.

I have to say though my hamstrings are killing me...Go Amy Bento! I have a bit of a headache, work stress for sure.

Jacque-nice score on the flatscreen! We have a lot of tv's 2 flatscreen, 1 projection tv, and a regular 27". Hope you feel better. Sounds like there may be something going around. Exercise when you can, but don't stress about it when you can't.

Laura-one of my coworkers who had rapid hr rate just recently had surgery to fix it, and she couldn't work out either. She thought she was having panic attacks or something, but it was really a heart thing. The accessed the heart through a groin vein and she is fine now...and back to exercising. Wow, look how easy your team moved up in the ranks!!!

Lori-I only like DWP cuz I don't have to set up my step...that and I exercise early in the am...after tripping on the stairs twice I was kind of afraid to step today. So you already have your first paying client all lined up. Way to go!!! You probably need to put together a business plan and determine your rates. Good Luck!

See you all in the AM.
 

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