morning ladies!
Yes it is Monday .. BUT it is a Monday BEFORE a LOOOONG weekend
woohoooooo .. BUT it is about to be the FIRST of the month .. which means the insane asylum will be in full throttle speed!!
but LOOOONG WEEKEND is coming .. woohoo!!!!
I did MMA fusion AND BH core yoga SAT ... I had not done that .. very unique ab exercises .. TUFF .. gonna have to add it more often to my workouts ... SUN I was a BUM .. just did clean max .. I felt kinda bad .. think I am trying to get a kidney stone attack
Wendy ... I ended up ordering the Lauren Brooks KB DVD ..?? .. should come in this week .. so will see how/if I like it ... what ABS did you do today to create such a burn???
Lori .. LOL at your rant this weekend .. I swear that "argument" could have been SIL and DB argument .. I swear I have heard that same account from her .. LOL!!! hope all is better now!!! Did you get your long run in ?? I am still bowing down to you in awe that you can run that far .. i have not ran in so long I would prbly pass out after the first mile!! LOL
Di .. we had RAIN ALL weekend .. no pool time .. and do you know within this past week .. my pool temp has gone from 84 degrees to 74 degrees
guess the rain and cloud coverage made that difference .. ODD ...TODAY we are only to be 87
but it is still humid!!!
Hello Jacque .. hear you are getting cooler temps this week!!!
OK .. Wendy, Jen and even DI .. EARL is coming your way ... he looks menacing .. to gain strength and get to a cat 4 .. but by the time he gets to ya'll he should have lost intesity b/c of cooler waters ..think they are saying cat 2 ... keep your eyes open and stay safe ... I am not sure how many hurricanes you girls have come your way .. maybe Earl will just go on out to sea and stay away!!! THERE ARE 2 MORE after him
and they look like they my have FL and the Emerald coast in their sights ...
BTW ... check out the pics on Cathe Blog of filming of new workouts .. looks awesome and the 2 at home winners
HOLY MOLY at their bodies .. CRAP!!!!!!! Can easily see why they won!!!! OK .. tonights plan is circuit class .. step - weights - and being inspired by the Cathe pics going to add in some slider work (have not done that in some time - insert evil grin) .. have a great one!