Good morning ladies !
Well quite a few chats here for so early in the AM !
and where is Ms. Lori?
I HAVE A WORKOUT TO REPORT ! ! ! YEA ME ! ! ! Went to a meeting with my Plant Mgr. y'day and in the car we were chatting - he's getting stressed and we talked about how neither one of us is working out much. That motivated me to do it - that plus I skipped out on going back to my office since I got back to town at 5 any way.
I am "stealing" Diana's idea and doing FF Summer 10 rotation. I have done all of them to date and they work well for me. I am, however, pulling a "Wendy" and adding my BBL workouts in there. So rather than 2 - 30 min. step premixes I did Bum Bum and then SJP step only. I was already tired from BBL before I started SJP but made it through.
My spasms stopped sometime while I was at work. It really didn't feel heart related but was hard to tell. I have been to a cardio many years back a number of times and have Mitral Valve Prolapse (one flap doesn't close all the way when it pumps) which causes some strange things sometimes but I am aware of the symptoms. Have actually been to the ER 3 times but it turned out to be anxiety type (more stress related in combo with other things). This was so strange and I haven't done chest for a week ? Think it is gone for now.
Wendy - good to hear you got a nap and a good night's sleep. 7 hrs is about what I am getting to and it feels great - so much better than waking mid night and only getting 3 or 4, huh? Way to adapt to a shorter time - I tend to skip when in that predicament.
Diana - sorry your planned lunch w/o fizzled. Reason why so many people have health problems. They just don't commit to themselves. (And I should talk the way I have been lately, right !
) Hope you can get that DVD back soon so it is not forgotten. Heck - I'm with Wendy and say skip out early and do some work from home ! Thanks for the FF rotation suggestion!
I need someone to think for me these days - now if you'd like to do my workouts too . . . LOL !
Laura - wow you are here early today ! Thought I was looking at the wrong day ! LOL ! I have a very similar back issue as SIL - Ice ice ice a few times a day will help quickly along with anti inflammatories and then learning your limitations. I actually stop exercising for a few days and then don't do anything that will strain it - and stretching is great for it also. It takes so long for a back strain to heal but avoiding reinjury is the most important. I find that using my hammies is bad too since they are both attached in the same area. <<< Crossing fingers that loonies stay away from Laura today >>> Woo Hoo - off for the weekend !
Angie - nice to see you again. Sounds like you are keeping up pretty well. Diana and I started STS a few months ago but I have been wimping out loads - made it through 2 months and am foregoing Meso 3 - just not feeling the heavy weights and have had back stress so get too tight. Excuses excuses but my physical being is taking a beating lately. As much as I fight old age I have learned to listen to my body !
Yep I wish I could even to a half mary but I am not a distance runner by any means - did do a 10K when I turned 50 and love to run 5 or 6 miles here and there, but more typically 4 - 5. Usually when the weather is nice as I have a fav route to run by the creek and then up a really nice hard hill. Keep popping in when you have the chance - take care . . .
Hey to
Lori whereever you are . . . guess things got busy huh?
Later . . .
