Carmen829
Cathlete
Hi Everyone - this week just flew by. Half the month just about over with.
Today its GS back, shoulders, bi's and I'll do a little more cardio today. I've had pretty good results going heavy this month. I rotated Pyramids one week, S&H second week, 4DS third week, and GS fourth and fifth week. Starting to see muscle and definition in arms, shoulders, chest. Abs look a little flatter.
Got lots of house chores to do....love my new washer and dryer their soooo quiet!!!
What's on tap for you?
Enjoy your day.
Carmen.
Today its GS back, shoulders, bi's and I'll do a little more cardio today. I've had pretty good results going heavy this month. I rotated Pyramids one week, S&H second week, 4DS third week, and GS fourth and fifth week. Starting to see muscle and definition in arms, shoulders, chest. Abs look a little flatter.
Got lots of house chores to do....love my new washer and dryer their soooo quiet!!!
What's on tap for you?
Enjoy your day.
Carmen.