Daily Check In Wednesday June 6
- Thread starter Fit_mommy
- Start date
bceogirl
Cathlete
Good Morning Ladies!
Oh ick Wendy! Sorry you have joined me in INSOMNIA LAND! I went to bed at 11, tossed and turned all night and finally gave up and got up at 4:45 ! I hate this ! I hope you got back to bed !
Workout today is PS legs & abs. I'll do my own legs, probably Squeeze and some Cathe floorwork and Squeeze abs.
Today is DD's last day of school !
She has 2 exams and gets to come home!! Then summer is really starting!!:7 I love it !!
Have a good one !!!
Becky
HI Tammy!
We posted at the same time! Have fun with iTread!
Oh ick Wendy! Sorry you have joined me in INSOMNIA LAND! I went to bed at 11, tossed and turned all night and finally gave up and got up at 4:45 ! I hate this ! I hope you got back to bed !
Workout today is PS legs & abs. I'll do my own legs, probably Squeeze and some Cathe floorwork and Squeeze abs.
Today is DD's last day of school !
She has 2 exams and gets to come home!! Then summer is really starting!!:7 I love it !!
Have a good one !!!
Becky
HI Tammy!
We posted at the same time! Have fun with iTread!
Tamster
Cathlete
Wendy ~ Awwww....Joey sounds like a little charmer :* :* :* 2 years old and he already knows how to work the ladies
Becky ~ I sure hope you guys aren't having open enrollment in that insomnia club! I can't wait until my youngest is done w/school. They have 4 more days of classes and then exams.
Becky ~ I sure hope you guys aren't having open enrollment in that insomnia club!
I can't wait until my youngest is done w/school. They have 4 more days of classes and then exams.
pwmatt
Cathlete
Good morning all.
Yes, please don't pass that bug. I'm sorry for you ladies! Wendy, I hope you get a nap.
PLB and Total Body Stretching done!
Wendy, great choice of wedding songs!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt
Yes, please don't pass that bug. I'm sorry for you ladies! Wendy, I hope you get a nap.
PLB and Total Body Stretching done!
Wendy, great choice of wedding songs!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt
luvtorun
Cathlete
I'm a member of the insomnia club!! I woke up a little before 2 and was up the rest of the night. I could really sleep right now though! I don't think my boss would think much of that idea though. **sigh**
I weighed in yesterday at WW and I am maintaining my weight even though my exercise has been down. I'm not nearly as hungry. I'm going to pull out the CrossTrain Xpress DVD today and do a 5-day regimen with it.
Have a good one!
I weighed in yesterday at WW and I am maintaining my weight even though my exercise has been down. I'm not nearly as hungry. I'm going to pull out the CrossTrain Xpress DVD today and do a 5-day regimen with it.
Have a good one!
ShyWolf
Cathlete
Happy Hump Day Chickadees!
On tap for today is PLB w. seg. #1 of TBS
* Wendy - Goodness 2am?! Yikes! I hope you will be able to find some sleep today.
* Tammy - 16/20 is that another nice sprint WO? Of course you'll need to tell me how you like it
* Becky - Oh you too w/ the insomnia? Thank goodness I've not had to deal with that for quite some time - thinking about it I want to say since we changed out mattress. I posted a question about Squeeze - is it a stand alone WO or more of an add on? How would it fit into Cathe's rotations?
* Phyllis - are we on the same schedule day for this month's rotation? I'm doing the same thing you just did
* Jane - good for you on WW - I'm back to doing my monthly WI's again and maintaining also although I would like to lose 5 vanity pounds but I'm not going to kill myself if I don't
Hellos to all who follow!
Have a wonderful Wednesday Ladies! :7
On tap for today is PLB w. seg. #1 of TBS
* Wendy - Goodness 2am?! Yikes! I hope you will be able to find some sleep today.
* Tammy - 16/20 is that another nice sprint WO? Of course you'll need to tell me how you like it
* Becky - Oh you too w/ the insomnia? Thank goodness I've not had to deal with that for quite some time - thinking about it I want to say since we changed out mattress. I posted a question about Squeeze - is it a stand alone WO or more of an add on? How would it fit into Cathe's rotations?
* Phyllis - are we on the same schedule day for this month's rotation? I'm doing the same thing you just did
* Jane - good for you on WW - I'm back to doing my monthly WI's again and maintaining also although I would like to lose 5 vanity pounds but I'm not going to kill myself if I don't
Hellos to all who follow!
Have a wonderful Wednesday Ladies! :7
bceogirl
Cathlete
Okay, Workout is complete!
I did PS legs and Squeeze legs and buns& thighs....also PS abs.
GOOD workout in 55 minutes!
Vilma, I haven't done Squeeze in full yet, but I'll tell you what I know. Power Squeeze is a short , 20 minute workout to use on days you are short on time or as an add-on.
Full body Squeeze is chaptered.......Arms, Triceps, Waist, pushups, legs,buns & thighs, standing stretch, sitting stretch, etc... The chapters are short but intense. I'm not sure if they are all like that, but I did legs and buns & thighs and they had 3 exercises each. But I do stress INTENSE~! My legs were SHAKING !!!!
There is also custom squeeze, with specific exercises you can choose. I haven't done those but they have names like the Pretzel and the L ......
I love what I've seen so far, if that helps any.
My workout today was under an hour but I FEEL it in my legs BIGTIME!}( :7
Hope everyone has a great day.
80 and sunny here today!
I did PS legs and Squeeze legs and buns& thighs....also PS abs.
GOOD workout in 55 minutes!
Vilma, I haven't done Squeeze in full yet, but I'll tell you what I know. Power Squeeze is a short , 20 minute workout to use on days you are short on time or as an add-on.
Full body Squeeze is chaptered.......Arms, Triceps, Waist, pushups, legs,buns & thighs, standing stretch, sitting stretch, etc... The chapters are short but intense. I'm not sure if they are all like that, but I did legs and buns & thighs and they had 3 exercises each. But I do stress INTENSE~! My legs were SHAKING !!!!
There is also custom squeeze, with specific exercises you can choose. I haven't done those but they have names like the Pretzel and the L ......
I love what I've seen so far, if that helps any.
My workout today was under an hour but I FEEL it in my legs BIGTIME!}(
:7 Hope everyone has a great day.
80 and sunny here today!
ShyWolf
Cathlete
PLB completed along with that nice 14 minute stretch from TBS
Becky thanks for the info.on Squeeze. I am not sure if I want to incorporate that dvd into my collection at this time but I am VERY tempted as it looks so easy but hearing all the rave comments about it; I may end up getting it one day lol - I've spent way too much money lately AND I'm still waiting for Cathe's presale of the workouts she'll be filming this month. So we'll see lol
Becky thanks for the info.on Squeeze. I am not sure if I want to incorporate that dvd into my collection at this time but I am VERY tempted as it looks so easy but hearing all the rave comments about it; I may end up getting it one day lol - I've spent way too much money lately AND I'm still waiting for Cathe's presale of the workouts she'll be filming this month. So we'll see lol
Calico
Cathlete
Hi all,
I tried to jolt my system today so I did Billy's Fat Blasting Cardio with weighted gloves for my cardio and I did the whole thing. Plus I did a few isolated biceps, triceps and shoulders weight work since technically I am doing weights 3 times a week. I still need to drop about 2 pounds by Sat. to make my first short term goal by this wedding that we are attending. I know that I can do it, just hoping that my body knows it too,LOL!!:7
If I break down and buy some non latex resistance bands can somebody tell me which Cathe weight tape will be a good one to get that I can use them on?!
Thanks.
I tried to jolt my system today so I did Billy's Fat Blasting Cardio with weighted gloves for my cardio and I did the whole thing. Plus I did a few isolated biceps, triceps and shoulders weight work since technically I am doing weights 3 times a week. I still need to drop about 2 pounds by Sat. to make my first short term goal by this wedding that we are attending. I know that I can do it, just hoping that my body knows it too,LOL!!:7
If I break down and buy some non latex resistance bands can somebody tell me which Cathe weight tape will be a good one to get that I can use them on?!
Thanks.
Tamster
Cathlete
Annette ~ The GS's use the bands as does MM.
Vilma ~ iTread 16/20 was my first iTread. It jumps right into the workout, so I warmup thoroughly before turning on the ipod. It is 20 minutes of a little bit of everything, with change-ups in resistance, tempo or both every 2-3 minutes. A nice quick sweatfest for those days you're short on time or just want to add some cardio in.
Conni ~ Squeeze didn't thrill me...I only use the ab and leg chapters as add-ons. Tracey doesn't work out to the beat and that drives me nuts!
Becky ~ I hope you can walk tomorrow }(
Jane ~ I LOVE CTX! I hope you sleep better tonight.
Phyllis ~ Great workout! Lots of leg work today!
Vilma ~ iTread 16/20 was my first iTread. It jumps right into the workout, so I warmup thoroughly before turning on the ipod. It is 20 minutes of a little bit of everything, with change-ups in resistance, tempo or both every 2-3 minutes. A nice quick sweatfest for those days you're short on time or just want to add some cardio in.
Conni ~ Squeeze didn't thrill me...I only use the ab and leg chapters as add-ons. Tracey doesn't work out to the beat and that drives me nuts!
Becky ~ I hope you can walk tomorrow }(
Jane ~ I LOVE CTX! I hope you sleep better tonight.
Phyllis ~ Great workout! Lots of leg work today!
luvtorun
Cathlete
I did Step and Intervals today (body part - chest). CrossTrain is exactly what I need this week. Tammy, I hope I sleep tonight too. Funny thing though I was sleep this morning about 6 or so but haven't been sleepy since. I feel like I've slept fine. I'd better get sleepy by 9 though!
Fit_mommy
Cathlete
Well, after a 2.5 hour nap !! I got Cardio Sculpt Express done. I got a great burn from it using 5 and 8 # weights and a fairly "heavy" resistance band!
I also still have some doms in my back and found out quite quickly during my work out about some tri doms I didn't realize I had!!!}(
I did BM2 abs instead of XFlowsion abs due to time constraints...darned nap! LOL
Off to make dinner now!
Later y'all!
! I got Cardio Sculpt Express done. I got a great burn from it using 5 and 8 # weights and a fairly "heavy" resistance band! I also still have some doms in my back and found out quite quickly during my work out about some tri doms I didn't realize I had!!!}(
I did BM2 abs instead of XFlowsion abs due to time constraints...darned nap! LOL
Off to make dinner now!
Later y'all!
pwmatt
Cathlete
Jane, Wow, he's changed alot already!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt