CathydsRNA
Cathlete
Good morning Ladies,
Last night: Cathe stepHeat with abs-
Slow and Heavy Back/supermans/planks-
Have a good day all.
Last night: Cathe stepHeat with abs-
Slow and Heavy Back/supermans/planks-
Have a good day all.
Daily Check-In Wednesday February 20
- Thread starter CathydsRNA
- Start date
pwmatt
Cathlete
Good morning all.
No WO for me today. I ended up being sick yesterday and the only stretching I did was stretching out in bed. I had some residual headache today so I opted to rest.
Cahty and Becky, nice core workouts!
Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing
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No WO for me today. I ended up being sick yesterday and the only stretching I did was stretching out in bed. I had some residual headache today so I opted to rest.
Cahty and Becky, nice core workouts!
Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing
http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://dv.daisypath.com/WS67m5.png
http://www.picturetrail.com/pwmatt
deanie
Cathlete
Good Morning
Today was GS legs warm up and then I did 4DS legs only premix. I had some extra time, so I did Stretch Max #1. I've never done this premix before- I got a really good workout!
Cathy~ great workout! S&H is one of my favorites.
Jane~ I like the ab mishmosh. Are you sore today???
Phyllis~ I hope you feel better today.
Have a great day everyone!!
Deanie
Today was GS legs warm up and then I did 4DS legs only premix. I had some extra time, so I did Stretch Max #1. I've never done this premix before- I got a really good workout!
Cathy~ great workout! S&H is one of my favorites.
Jane~ I like the ab mishmosh. Are you sore today???
Phyllis~ I hope you feel better today.
Have a great day everyone!!
Deanie
bceogirl
Cathlete
Good Morning ,
Phyllis, you credited me for an ab workout not done I can't take credit, it was Jane.;-)
I haven't been working out because of my back. Doing CC a few days ago left me with "twinges" and I decided to play it safe for a few days and skip.
Back to carefully trying something today. I'll bb after I figure out what, and DO IT !
I had a dr. appointment yesterday with my specialist in Columbus. Most of you know I was dx'ed with thyroid cancer 10 years ago . Well 6 months ago, an ultrasound turned up a cancerous lymph node in my neck. I went back yesterday and he was happy with the last bloodwork, redid it yesterday and said if it is the same, we can continue with the "wait and see " approach and I don't have to even go back for a YEAR !!!!:7 Oh happy day!
We had snow with white out conditions on Monday (quick blizzard) that left roads to Columbus slippery , and we saw lots of wrecks on the way up. Today I woke (at 4am ) to see it snowing heavily.
School is on a 2 hour delay as of right now.
WINTER IS NEVER GOING TO END !!!!!!!! ;( x(
Sorry for the book.
Hope everyone has a great day!
Becky
Phyllis, you credited me for an ab workout not done
I can't take credit, it was Jane.;-) I haven't been working out because of my back. Doing CC a few days ago left me with "twinges" and I decided to play it safe for a few days and skip.
Back to carefully trying something today. I'll bb after I figure out what, and DO IT !
I had a dr. appointment yesterday with my specialist in Columbus. Most of you know I was dx'ed with thyroid cancer 10 years ago . Well 6 months ago, an ultrasound turned up a cancerous lymph node in my neck. I went back yesterday and he was happy with the last bloodwork, redid it yesterday and said if it is the same, we can continue with the "wait and see " approach and I don't have to even go back for a YEAR !!!!:7 Oh happy day!
We had snow with white out conditions on Monday (quick blizzard) that left roads to Columbus slippery , and we saw lots of wrecks on the way up. Today I woke (at 4am
) to see it snowing heavily.School is on a 2 hour delay as of right now.
WINTER IS NEVER GOING TO END !!!!!!!!
;( x( Sorry for the book.
Hope everyone has a great day!
Becky
Tamster
Cathlete
Good Morning Glories!
Today will be LB and abs. I am taking on a new job at work and my hours will be changing so I can work out in the mornings again
Becky ~ WONDERFUL NEWS!!!! It is a happy day in our little corner of Cathe dot com
Phyllis ~ Hope you feel better soon.
Connie ~ I tried to email and pm you my list of DVDs, but they were both blocked. Email or pm me and I'll get you the list.
Deanie ~ Great leg workout.
Cathy ~ I love working my back...
Jane ~ You're on your way to a six-pack ;-)
Have a Wacky Wednesday ladies!!!
Today will be LB and abs. I am taking on a new job at work and my hours will be changing so I can work out in the mornings again
Becky ~ WONDERFUL NEWS!!!!
It is a happy day in our little corner of Cathe dot com Phyllis ~ Hope you feel better soon.
Connie ~ I tried to email and pm you my list of DVDs, but they were both blocked. Email or pm me and I'll get you the list.
Deanie ~ Great leg workout.
Cathy ~ I love working my back...
Jane ~ You're on your way to a six-pack ;-)
Have a Wacky Wednesday ladies!!!
bceogirl
Cathlete
Welcome back to MORNING WORKOUTS Tammy!!! We've missed you !
I know I shouldn't.........but could you PM or email me your list too Tammy? My email is [email protected]
Thanks
I know I shouldn't.........but could you PM or email me your list too Tammy? My email is [email protected]
Thanks
pwmatt
Cathlete
Becky, YAHOO!! Wonderful news!
I must still be a little goofy from that headache. I just looked at my earlier post! JANE and Cathy great ab work!
Deanie, welcome to our check in! I think I kept missing you when you initially started.
I haven't seen Wendy or Patti around Anyone?
Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing
http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://dv.daisypath.com/WS67m5.png
http://www.picturetrail.com/pwmatt
I must still be a little goofy from that headache. I just looked at my earlier post! JANE and Cathy great ab work!
Deanie, welcome to our check in! I think I kept missing you when you initially started.
I haven't seen Wendy or Patti around Anyone?
Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing
http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://dv.daisypath.com/WS67m5.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone,
Tammy - I got your email, you should be seeing a reply..
Becky - Great news, prayers are powerful tools, yes?? I hope and pray you continue down this road.
Phyllis - Hope you feel better so you can join us in our workout misery:+ !
Today was BSS and LIC abs. Tomorrow I want to hit cardio hard, definitely a hi/lo. Maybe Hi/lo Extreme???
Have a good day.
Tammy - I got your email, you should be seeing a reply..
Becky - Great news, prayers are powerful tools, yes?? I hope and pray you continue down this road.
Phyllis - Hope you feel better so you can join us in our workout misery:+ !
Today was BSS and LIC abs. Tomorrow I want to hit cardio hard, definitely a hi/lo. Maybe Hi/lo Extreme???
Have a good day.
bceogirl
Cathlete
Thank you so much everyone for your good wishes and positive comments.
Yes, Connie , Prayers are very powerful tools .
I just finished shoulder work from BM & PH and step only from Imax3 .
Feelin' good and heading to the shower.
The snow continues, and school for my dd is now canceled . She is happily still sleeping!
Have a good one !
Becky
Yes, Connie , Prayers are very powerful tools .
I just finished shoulder work from BM & PH and step only from Imax3 .
Feelin' good and heading to the shower.
The snow continues, and school for my dd is now canceled . She is happily still sleeping!
Have a good one !
Becky
Calico
Cathlete
Hi Becky, did you have your thyroid taken out 10 years ago? I had a nodule some 18 years ago and they removed half my thyroid and put me on synthroid. I have been on it ever since. They did that to suppress the other side from making a nodule also. The nodule they removed was benign. I pray that all your bloodwork looks wonderful.
I did 45 min. of taebo with weighted gloves on today for my workout.
Have a great day!! :7
I did 45 min. of taebo with weighted gloves on today for my workout.
Have a great day!!
:7
bceogirl
Cathlete
Thanks Tammy
Annette, Yes, I had my whole thyroid removed. They did large doses of RAI twice.
Turns out I am resistant to RAI, making it so they were unable to get rid of leftover amounts . So my treatment involves finding it and removing it. Over the years I've had several nodes removed and a right-side modified radical neck dissection. (cut from mid neck to behind the ear- when they found multiple affected nodes).
I take synthroid and cytomel everyday.
I am so glad yours was benign Annette and that they left in half of the thyroid . When and if you can keep it , that's always the best option !
Thank you for your prayers! They are much appreciated.
Becky
Annette, Yes, I had my whole thyroid removed. They did large doses of RAI twice.
Turns out I am resistant to RAI, making it so they were unable to get rid of leftover amounts . So my treatment involves finding it and removing it. Over the years I've had several nodes removed and a right-side modified radical neck dissection. (cut from mid neck to behind the ear- when they found multiple affected nodes).
I take synthroid and cytomel everyday.
I am so glad yours was benign Annette and that they left in half of the thyroid . When and if you can keep it , that's always the best option !
Thank you for your prayers! They are much appreciated.
Becky