Daily Check in, Wednesday August 6

[Conni]

Hi ladies,

Today I did High Reps, tomorrow I plan on doing a Hiit 40/20 and core before leaving for Panama City for work. Friday will be a rest day.
Have a good one!

 

[Calico]

Hi Conni,

I did heavy weight work for chest then did Jeanette Jenkins Sexy Arms Legs and Abs floorwork and finally 21 minutes of Get Amped Taebo for cardio.

Have a safe trip Conni.

"Hi" to all who follow.

 

[CeciFifi]

Hi everyone,

I worked out late today with my DD. We did Xtrain premix but only did warm up, chest and shoulders. Next we did a 10 minute BJ Gaddour Torcher - Upper Body Blast. It was good.

Great workouts ladies. Conni - a rest day???? Annette - great job with the weight loss.

I hope all is well with you Carmen.

One more day of painting and then I wait for roman shades to be made for the back of the house. Phew... it's coming along.

I hope your painting went well Conni.