Daily Check In, Wednesday April 23

Conni

Cathlete
Hi ladies,

It is a big week and the show is growing stronger all the time, last night was another huge night, these kids are really amazing!
Thursday is a preview night, then things kick off Friday morning with a free senior citizen performance, then opening night that evening and the weekend unfolds..! I am sleep deprived but happy!

Today was Athletic Training, I toughed it out!
 
Hi Conni,

I only ever do the first 1/2 hour of AT. Good luck with the production. I remember being in the Oklahoma chorus "OooooooooooK-Lahoma where the wind comes sweepin' down the plains"!

Sorry about not checking in - just forgetting????

Yesterday I did:
High Reps Lower Body premix – sans calves/deadlifts/abs
Tonique lunges – 20 minutes

and today I did:


X10 Circuit Blast segment + warm up
14 minute Grokker.com – strength workout (wow!)
5 minute abs
15 minute stretch

Have a good evening everyone.
 

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