Daily Check-IN Wed 12-6
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Jane, you beat me to it.
Good morning all!
Jane, did you or will you start your rotation today?
It's great. I'm loving the short workouts. I really like the changeup. I figure that in Jan, Cathe will lay it one hard and long again! I've joined the MP3 ownership cluub. My DD bought a 8GB one, so I got her old one. I never really saw the allure, but now I'm loving it!
Wendy, did you run yesterday? It wasn't too cold here, but it's different when you have to breathe it in hard.
Caitlin, welcome back.It's great that you've joined Becky in overcoming your illness. I don't use the 8in step all the time. It depends on how I'm feeling that today. I did LIC timesaver premix today with the 8 in and it was fine.
Heather, I know how you feel about the weight training. Sometimes, I really have to talk myself into it. I also am so happy that I did Have a great day. Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
Good morning all!
Jane, did you or will you start your rotation today?
It's great. I'm loving the short workouts. I really like the changeup. I figure that in Jan, Cathe will lay it one hard and long again! I've joined the MP3 ownership cluub. My DD bought a 8GB one, so I got her old one. I never really saw the allure, but now I'm loving it!
Wendy, did you run yesterday? It wasn't too cold here, but it's different when you have to breathe it in hard.
Caitlin, welcome back.It's great that you've joined Becky in overcoming your illness. I don't use the 8in step all the time. It depends on how I'm feeling that today. I did LIC timesaver premix today with the 8 in and it was fine.
Heather, I know how you feel about the weight training. Sometimes, I really have to talk myself into it. I also am so happy that I did Have a great day. Phyllis
http://www.picturetrail.com/pwmatt
http://www.picturetrail.com/pwmatt
!
pwmatt
Cathlete
Thanks Tammy! Which DD do you mean? The one with the long hair?
Phyllis
http://www.picturetrail.com/pwmatt
Phyllis
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Good morning,
Welcome to the December rotation Jane! I am on day 3 - BSB for me today, and I added on the Stability Ball Abs from B & G. I am getting addicted to the longer workouts so these just don't seem long enough! I am sure by xmas I will be thankful of that so I should just shut up!;-)
Have a great day!
Welcome to the December rotation Jane! I am on day 3 - BSB for me today, and I added on the Stability Ball Abs from B & G. I am getting addicted to the longer workouts so these just don't seem long enough! I am sure by xmas I will be thankful of that so I should just shut up!;-)
Have a great day!
BelovedHeather
Cathlete
Daily Check-in
Good morning! My shoulders are sore this morning! I was planning to do a Drill Max cardio premix but decided to do the Low Impact Circuit cardio blast timesaver premix instead. I do not remember having soreness in my shoulders like this in the past. This may be a first for me. I found my workout log from last December, and I picked up where I left off with weights. I have not lost any strength this year even though I have focused more on circuit training. I am looking forward to Slow and Heavy Chest and Back in the morning!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Good morning! My shoulders are sore this morning! I was planning to do a Drill Max cardio premix but decided to do the Low Impact Circuit cardio blast timesaver premix instead. I do not remember having soreness in my shoulders like this in the past. This may be a first for me. I found my workout log from last December, and I picked up where I left off with weights. I have not lost any strength this year even though I have focused more on circuit training. I am looking forward to Slow and Heavy Chest and Back in the morning!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Fit_mommy
Cathlete
I responded in Phyllis' thread earlier and just saw this one so here's what I wrote:
Hey gals.
No run y'day. It just didn't work out for me. I did GSC&T at nap time and then took the kickbox class at they gym in the evening.
I ran after work today but it was a short one. I ran 2 slow, hilly miles on the TM after work.
I'm not feeling all that wonderful. I think I may be getting sick!
Have a great afternoon. I hope to have a restful one.
Hey gals.
No run y'day. It just didn't work out for me. I did GSC&T at nap time and then took the kickbox class at they gym in the evening.
I ran after work today but it was a short one. I ran 2 slow, hilly miles on the TM after work.
I'm not feeling all that wonderful. I think I may be getting sick!
Have a great afternoon. I hope to have a restful one.