Daily Check-in Wed 12-27

[luvtorun]

Good morning fitness folks....

I am feeling more in control after getting back to more sane eating yesterday.

Today I start week #4 of the Dec rotation with GS CT and a 20 minute steady state run which I will be spending with that smooth-talking Sean from Cardio Coach. Not sure which one I'm doing yet but it will be longer than 20 minutes.

 

[Tamster]

Good Morning Fit Chicks!

This morning for me will be Cardio Coach #6 (Candace's version).

Jane: Enjoy your date with Sean:7! My eating will be much better today because I go back to work.

Hello to all that follow....Happy HumpDay!

 

[pwmatt]

G'morning gals! I could not get myself out of bed this AM, so I'll be doing my thing after work. Yuck! I am not an afternoon exerciser. I hope to do the 2nd day of the 4th rotation week. It consists of the Leg Blast premix from B&G and the bonus abs.

Phyllis

http://www.picturetrail.com/pwmatt check out new pics posted 12/20

 

[Conni]

Good morning all,

Back to work today, should be a fun week..x(

Today was CW, I haven't done that one for awhile, I had forgotten how fun it is!!

 

[pwmatt]

Wow, where is everyone! I never did get to my WO tonight. Ah well, tomorrow's another day!


http://www.picturetrail.com/pwmatt check out new pics posted 12/20