Daily Check In, Tuesday Sept. 18
- Thread starter Conni
- Start date
Zhaoyang
Active Member
Total Body Stretching Basic Stretch (no ball).
I'm taking a rest day, my first in six weeks.
"Can we talk?"
I want to trust Cathe as much as I can because I don't have time to research every detail myself. Also, I don't want to start doing more than I'm willing to keep up with. So, for example, I hope to memorize either Core Max 1 or Ab Circuits 1 (maybe cutting the reps in half) and let that be a "no brainer" comprehensive routine, just as my elliptical is "no brainer" cardio.
Later, I'd like to memorize one of her whole-body weight videos with compound movements and minimum equipment, but eventually use a small fixed set of weights, not continuing to push heavier.
For now, I'm carefully strengthening my rotator cuffs, and I want to work my rear deltoids and back (to improve my posture), before starting on the front.
I like this little group because I don't really want to get "carried away", as I have something else I'm studying right now. In fact, it was declining endurance for *studying* that forced me to start working on fitness. Whew, I'm so glad I did.
See you tomorrow!
I'm taking a rest day, my first in six weeks.
"Can we talk?"
I want to trust Cathe as much as I can because I don't have time to research every detail myself. Also, I don't want to start doing more than I'm willing to keep up with. So, for example, I hope to memorize either Core Max 1 or Ab Circuits 1 (maybe cutting the reps in half) and let that be a "no brainer" comprehensive routine, just as my elliptical is "no brainer" cardio.
Later, I'd like to memorize one of her whole-body weight videos with compound movements and minimum equipment, but eventually use a small fixed set of weights, not continuing to push heavier.
For now, I'm carefully strengthening my rotator cuffs, and I want to work my rear deltoids and back (to improve my posture), before starting on the front.
I like this little group because I don't really want to get "carried away", as I have something else I'm studying right now. In fact, it was declining endurance for *studying* that forced me to start working on fitness. Whew, I'm so glad I did.
See you tomorrow!
Calico
Cathlete
Hi gals, so far (not sure I will get more in or not) the last half of the workout I did yesterday, yes, I know this isn't what I said I would do, I should never post that it never works out,. But I slept in too long due to the rain mostly so I got a very very late start. I may still do some leg work but not sure.
I applied for another job just now so we shall see, the lady on the phone sounded really nice. It is a part time receptionists job at a retirement village in the neighboring town.
Have a great day.
Zhaoyang: You can't go wrong with Cathe no matter what you are trying to accomplish. Welcome to our little group, we are actually the longest running check in on Cathe.com and I think I am one of the original members of this group. Boy I have been around a very long time.
. But I slept in too long due to the rain mostly so I got a very very late start. I may still do some leg work but not sure.I applied for another job just now so we shall see, the lady on the phone sounded really nice. It is a part time receptionists job at a retirement village in the neighboring town.
Have a great day.
Zhaoyang: You can't go wrong with Cathe no matter what you are trying to accomplish. Welcome to our little group, we are actually the longest running check in on Cathe.com and I think I am one of the original members of this group. Boy I have been around a very long time.