Daily check-In Tuesday, 6/2
- Thread starter Tamster
- Start date
bceogirl
Cathlete
Good Morning !
Tammy, I really like that premix ! Have fun with it .
I'm SORE from the workout yesterday !!! Phyllis, are your lats talking to you this morning ??? I forgot how much it hurt last time .
It's legs today and maybe some core added on , if time permits.
I'm babysitting my littlest GS today ......baby time !!!
90 degrees here today- a/c finally went on !!!! ; )
Have a great day!
Becky
Tammy, I really like that premix ! Have fun with it .
I'm SORE from the workout yesterday !!! Phyllis, are your lats talking to you this morning ??? I forgot how much it hurt last time .
It's legs today and maybe some core added on , if time permits.
I'm babysitting my littlest GS today ......baby time !!!
90 degrees here today- a/c finally went on !!!! ; )
Have a great day!
Becky
luvtorun
Cathlete
Good morning Tammy and Becky and all that follow....
Tammy - glad the day sped by for you yday.
Annette! - Congrats on the weight loss.
Becky - I know you are keeping the Advil close today!
Hello to the rest of the gang.
Today is Cardio Fusion mixed cardio premix.... probably some abs tacked on.... abs are lacking on the rotation this week.
Yday I did STS disc 22 chest, sh, tris.... I tell ya they have my BB weight too heavy on those flat bench presses. DH was spotting me on those and instead of showing him my muscle prowness, I looked like a weakling! Of all times for him to observe me lifting, my weight had to be too heavy! I suspected it was too heavy before I started but I was too stubborn to lower it, I wanted to try it. They will be lowered next week!
I am doing a lot more pushups on my toes now!!! I am seeing a big difference in that area with STS! WooHoo!!!
Have a good one... Hot one here today, 92!
Tammy - glad the day sped by for you yday.
Annette! - Congrats on the weight loss.
Becky - I know you are keeping the Advil close today!
Hello to the rest of the gang.
Today is Cardio Fusion mixed cardio premix.... probably some abs tacked on.... abs are lacking on the rotation this week.
Yday I did STS disc 22 chest, sh, tris.... I tell ya they have my BB weight too heavy on those flat bench presses. DH was spotting me on those and instead of showing him my muscle prowness, I looked like a weakling! Of all times for him to observe me lifting, my weight had to be too heavy! I suspected it was too heavy before I started but I was too stubborn to lower it, I wanted to try it. They will be lowered next week!
I am doing a lot more pushups on my toes now!!! I am seeing a big difference in that area with STS! WooHoo!!!
Have a good one... Hot one here today, 92!
Calico
Cathlete
Hi gals, thanks for the congrats on the weight loss, I was down again this morning so I may make my goal for the month yet.
I went to the gym and did about 40 min. of back, shoulders and chest then did 20 min. on the treadmill doing intervals.
Can somebody tell me the correct stance or position for doing squats, evidently I have been doing them wrong all these years or others are misguided? Are you really supposed to stick your rear out when doing them? Even with a barbell? I have always kept my back straight in alignment with my rear NOT sticking out my rear am I wrong? Thanks.
I went to the gym and did about 40 min. of back, shoulders and chest then did 20 min. on the treadmill doing intervals.
Can somebody tell me the correct stance or position for doing squats, evidently I have been doing them wrong all these years or others are misguided? Are you really supposed to stick your rear out when doing them? Even with a barbell? I have always kept my back straight in alignment with my rear NOT sticking out my rear am I wrong? Thanks.