Good Thursday morning Hellos going out to Tammy, Becky, Phyllis, Wendy, Jane and all who follow.
I'm subbing today to protect my left knee although it feels better than it did 24 hours ago.
So instead of CF Mix & Max premix I'll sty low impact doing LIC
* Tammy - Why are you so achy? Was it those weight machines at work? Oooohhh I can't wait to get to some TM runs and use my CCs but no can do for now. Have fun with CC #3 and Coach Sean
* Becky - my hubby helped a friend do what you guys did yesterday once, he came back beat and with a sore back - that's a lot of work!
His friend owns a landscaping gig and when he has those big properties he always asks for my hubby's help.
* Phyllis - I guess it was an interesting workout though , did you feel 'worked'?
* Wendy - I'm sure you'll get those extra pounds off in no time, just keep drinking the water to flush it all out - sounds like you had tons of fun over the weekend eh?
* Jane -just take your rest days sounds like you need them. Here's hoping you enjoyed your time w/ your dh. Mine is off tonight and this weekend so me and the kids can actually spend time with him too - provided he doesn't fall asleep from exhaustion