Daily Check in, Thursday July 10

Conni

Cathlete
Hi all,

Today was Ride so I subbed Seasun's The Next Step. Good change up for the day.

Cathe live sounds really good today, I can't wait to lurk!
 
Hi Conni,

Yes, Cathe's latest sounds great.

Thanks for always starting up off in the morning.

Today I did Xtrain Bi's/tri's + Hoco March (30 minutes - wow) + Lauren Brooks KB Butt 10 minute add on.

Have another great day everyone. Enjoy your workouts.

Annette - hope your feeling all right for a good workout.
 
Hi gals,

I did CTX Triceps and Biceps then did PS leg floorwork and abs.

My hip is better, thanks.

Have a great day!
 

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