Daily Check-In Thursday, 9/16

Happy Friday Eve!!

I slept a little better last night :confused: I'll be glad when this week is over. This morning will be a intervals on the treadmill. My shoulder is sore this morning, so it may be treadmill workouts for the rest of the week.

Have a good day! My boss is out of the office all day :D
 
Hi Tammy,

Glad you got some zzzzz's last night. Be careful with that shoulder...:(

Today was cardio intervals - I did TF Hiit 25, and then Extreme Core from CLX, and the band stretch segment from Cathe. I was supposed to do an interval workout today, I hope this fits the bill.
I am just not into look cardio this week for some reason. Maybe I can motivate myself to do something longer this weekend. I guess we all go through phases...
 
Good morning. I was thinking of doing upper body cuz the toning from last nights bootcamp left me wanting more. So its either pyramid upper or do the scheduled cardio Turbo jam.

Have a good one.

Carmen
 
Today was cardio so I did what was called Explosive Cardio off of Exercise TV with Kendall Hogan. Not a bad workout very good for only being about 30 min. long.

I am still on track to meet my mini goal so I am happy.:)

Have a great day!!:D
 
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