Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > Check-ins & Challenges

Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges

Daily Check in Thurs Sept 4

This is a discussion on Daily Check in Thurs Sept 4 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Tomorrow is Fri already! Yea! Annette, thanks for answering me from last night. It was kinda late and I didn't ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 09-04-2008, 04:02 AM
pwmatt's Avatar
Cathlete
 
Join Date: Sep 2003
Posts: 3,767
Send a message via AIM to pwmatt
Default Daily Check in Thurs Sept 4

Tomorrow is Fri already! Yea!

Annette, thanks for answering me from last night. It was kinda late and I didn't know if you'd see it. You are always putting together some good mishmoshes and I was wondering if you followed a rotation because of that. But I see that it's just your imaginative self!

Hey, guess what, I got an email notification about Annette answering that thread! That was the first time I asked for one and it worked. Try it again Becky.

OK,I'm sticking to the FF plan. LIS\HIS upper body today. Oh, and I forgot the dang pushups yesterday and I probably wont have time to do them this AM.
__________________
PHYLLIS
Reply With Quote
  #2  
Old 09-04-2008, 04:08 AM
deanie's Avatar
Cathlete
deanie's Profile Fields
 
Join Date: Jul 2005
Posts: 4,039
Blog Entries: 265
Default

Good Morning Phyllis and all who come after

Today is RS!! Haven't done this in forever and i'm looking forward to it

Phyllis~ Have a good workout this morning- that one is sure to wake you up!! I think you can sub the band work (like Deezie does int the clip) for pullups

Vilma~ Hope you got more sleep last night

Becky~ Love Faye Kellerman, stopped reading Jonathon Kellerman, he got tooo gory for me.


Have a great day everyone!!
__________________
Deanie

www.jerseygirl4565.blogspot.com

Last edited by deanie; 09-04-2008 at 04:11 AM..
Reply With Quote
  #3  
Old 09-04-2008, 04:18 AM
bceogirl's Avatar
Cathlete
 
Join Date: Mar 2004
Posts: 4,236
Default

Good Morning !

Phyllis, thanks for the head's up about email notification....I'll try again.

Deanie, me too with Jonathon K. But this Faye K. is really good.

I looked at Cathe's rotation too Phyllis, but am sticking with FF's too for now. I'll tuck Cathe's away for another time.

That means today is PLB and some floorwork.....don't have it in front of me but I dont' remember exactly, but it's LEG DAY!

Have a good one !

Becky
Reply With Quote
  #4  
Old 09-04-2008, 05:34 AM
ShyWolf's Avatar
Cathlete
ShyWolf's Profile Fields
 
Join Date: Apr 2003
Posts: 2,671
Blog Entries: 18
Red face

Morning Ladies


I'm dragging a bit this morning; actually woke up late. I did go to sleep at a decent time but apparently it wasn't enough as I still feel tired.

Once I get this coffee in me I'll be right as rain

Phyllis
- this week is going by fast and too bad its not Friday yet lol

I almost forgot my PU challenge but remembered just before I started The Viper so I got them all in.

I'm sticking w/ FF's Circuit Rotation myself after I saw Cathe's post yesterday - its somewhat similar except I have a day of UB too.

BTW did you check out the Perfect Pullups online?

Deanie
- wow RS? I can't even remember if I have even done that one this year lol its been a long time for me - so have fun with it - that one always frustrates me for some odd reason maybe that why I rarely do it.

Becky
- Thats how I felt about the roatation afer I saw it when Cathe posted - its nice so I printed it up and its in my binder for some other time.



I have Step Blast w/ ME abs for today but I miss my TM runs and have done step for the past two days so I'm going to do a nice 40-60m run not sure which yet.

Hope you all have a great day


__________________

*~*
Vilma*~*



'Because Nice Matters'

'You Can Change Your Reality Simply By Making a Choice' --- Jim MacLaren; Choose Living Press Play



Reply With Quote
  #5  
Old 09-04-2008, 06:29 AM
bceogirl's Avatar
Cathlete
 
Join Date: Mar 2004
Posts: 4,236
Default

WOW ! Phyllis, I got email notification !!!!!!! YAY!!!

My DD is home from school sick today. She has the stomach thing that's making the rounds, and was up most of the night in the bathroom.
One teacher had offered a $500 credit towards a laptop for perfect attendance and she really wanted to go for that..... but nevermind.

Just finished PLB (I did up only) and L&G floorwork! That was enough, let me tell you !!

Hope the coffee wakes you up Vilma!

Becky
Reply With Quote
  #6  
Old 09-04-2008, 06:40 AM
Conni's Avatar
Cathlete
 
Join Date: Dec 1999
Posts: 4,491
Default

Hi everyone,

I hope your dd is feeling better, Becky, I am pretty lucky with my ds, it is my dh that I have to worry about! lol.

I saw Cathe posted her rotation, but it is too late for me to switch now. I am sticking with FF's also.

Today was LM, and I added abs from BM 1.

Have a great day!
Reply With Quote
  #7  
Old 09-04-2008, 09:55 AM
Calico's Avatar
Cathlete
 
Join Date: Dec 1999
Posts: 3,012
Default

I just had a workout from you know where, I was doing triceps off of Slow and Heavy while laying down and all of a sudden the whole room started
spinning slowly, I sat up and held on for dear life. I have never had this happen before. Once it subsided I tried to lay back down and resume my workout but it returned again. I had to wait a while before I could finish. I think I had classic Vertigo.

I ended up doing S&H warm up then 2 exercises (with a long break inbetween) for triceps and a short taebo off of Exericse TV.

I will try the email notification and see if I get them now too.
__________________
Take care and God bless you,

Annette
Reply With Quote
  #8  
Old 09-04-2008, 06:07 PM
pwmatt's Avatar
Cathlete
 
Join Date: Sep 2003
Posts: 3,767
Send a message via AIM to pwmatt
Default

Oh,Annette, that's terrible!What do you think it was from? Maybe you needed to eat or something. I hope it was a fluke.

Vilma, i did look at the perfect pullups. It was pricey, $99, and I'm not sure where I could put something like that.

Becky, I think you can expect a nice case of doms for tomorrow. I hope dd feels better.

Deanie, I'll have to check out Deazie and her band work. RS is my fav! Did you love it?
__________________
PHYLLIS
Reply With Quote
  #9  
Old 09-04-2008, 06:17 PM
Calico's Avatar
Cathlete
 
Join Date: Dec 1999
Posts: 3,012
Default

Phyllis, I have no idea but it has continued off and on all day long so I did call the doctor. I hope I can lay down to sleep tonight, laying or laying my head back is what makes it really bad.

Thanks for the concern.
__________________
Take care and God bless you,

Annette
Reply With Quote
  #10  
Old 09-04-2008, 06:37 PM
pwmatt's Avatar
Cathlete
 
Join Date: Sep 2003
Posts: 3,767
Send a message via AIM to pwmatt
Default

I wonder if it could be an ear infection?
__________________
PHYLLIS
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 04:12 AM.


Copyright 1997-2013 Cathe dot Com