Daily Check in thurs April 1

pwmatt

Cathlete
Plyo legs await me today. This morning is my mammo and also dexascan. I'm anxious to find out if my osteoporosis has decreased. I've been on Actonel for a year and a half so I'm hoping for a good outcome.
 
Good luck Phyllis. Hope you get good news !

I had my yearly appt yesterday morning , so am waiting for results, but all looked good.

Yesterday I did Squat rack legs- last in the rotation. Today is cardio. Maybe spinning.
I got up at 4 am- couldn't sleep, so I hope I have the energy !

Becky
 
Good Morning Glories!

STS#33 (plyo legs) for me too today.

Phyllis ~ Good luck!

Becky ~ Congrats on finishing another round.
 
Today is S&H shoulders and 30 min interval run.

Good luck on the tests ladies!! I have bloodwork that I'm procrastinating on. Got to get it done and over with someday.

Need a rotation that will shock my body for next month. Any suggestions?


Carmen.
 
Hi all,

Phyllis - I hope it is a good news day for you at the dr...

Today I start CLX with BC1, then I am adding Amy's core section 1 and stretch 1.

Off work the rest of the week for the holiday - doing grocery shopping, etc.
 

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