CathydsRNA
Cathlete
Hello ladies,
Worked out yesterday but Friday had to leave work early as I was ill and just went to bed.
Yesterday morning: GymStyle Chest (minus push-ups)
Bowflex pulley work (backs of legs/glutes, and
abduction and adduction work)
Yesteray afternoon: (85 min premix {step, hi-lo, weight circuit]
from SJP
Got half my housecleaning done too as well as my supermarket shopping.
Have a good rest of the weekend.
Worked out yesterday but Friday had to leave work early as I was ill and just went to bed.
Yesterday morning: GymStyle Chest (minus push-ups)
Bowflex pulley work (backs of legs/glutes, and
abduction and adduction work)
Yesteray afternoon: (85 min premix {step, hi-lo, weight circuit]
from SJP
Got half my housecleaning done too as well as my supermarket shopping.
Have a good rest of the weekend.