Daily Check In Sunday 11/12
- Thread starter Fit_mommy
- Start date
pwmatt
Cathlete
I will be doing LIC premix #3, as soon as I finish my coffee and get my rear in gear!
Phyllis
http://www.picturetrail.com/pwmatt
Phyllis
http://www.picturetrail.com/pwmatt
Cassadine86
Cathlete
Hello ladies
Today is Gym style legs( standing work) and Coremax. I am unable to run due to the rain. I wish I had a treadmill :-(
Today is Gym style legs( standing work) and Coremax. I am unable to run due to the rain. I wish I had a treadmill :-(
pwmatt
Cathlete
LIC premix #3 is great! Four cardio sets with blasts and upper body in between. I enjoyed it. I lightened my BB for the bicep segement using the band and BB. I also figured out that I was holding it wrong. So, now its doable.
Phyllis
http://www.picturetrail.com/pwmatt
Phyllis
http://www.picturetrail.com/pwmatt
Fit_mommy
Cathlete
Okay, so the new Jari work out is...in a word...AWESOME!!!!
The weight work is pretty much all compound exercises that kick arse like in Ripped to the Core! She also does drop sets of push ups similar to what Cathe does in Gym Styles but she does 70 instead of I think the 74 that Cathe does. Between each weight segment is a minute long cardio blast and most of them kick butt! Lots of the moves are familiar (and doable) thanks to Cathe! I was breathing and sweating like a pig! I never knew minute long blasts could be so effective! There is only minimal rest between segments so the heart rate stays up there! I give this work out 2 thumbs up for sure! The abs at the end were EH...I am just not a fan of Jari's ab work but with Cathe around I don't worry! I say it's definately worth the purchase!
The weight work is pretty much all compound exercises that kick arse like in Ripped to the Core! She also does drop sets of push ups similar to what Cathe does in Gym Styles but she does 70 instead of I think the 74 that Cathe does. Between each weight segment is a minute long cardio blast and most of them kick butt! Lots of the moves are familiar (and doable) thanks to Cathe! I was breathing and sweating like a pig! I never knew minute long blasts could be so effective! There is only minimal rest between segments so the heart rate stays up there! I give this work out 2 thumbs up for sure! The abs at the end were EH...I am just not a fan of Jari's ab work but with Cathe around I don't worry! I say it's definately worth the purchase!
