Daily Check In, Monday May 19
- Thread starter ShyWolf
- Start date
bceogirl
Cathlete
Good Morning !
Hi Vilma.
Today I'm starting week 3 of the May rotation. That is PS chest/shoulders/triceps and a 20 min. run , I think. I will sub other cardio for the run.
Hardly any sleep for me last night. It seems that I am back to Insomnia-land for now anyway.
Have a good Monday!
Becky
Hi Vilma.
Today I'm starting week 3 of the May rotation. That is PS chest/shoulders/triceps and a 20 min. run , I think. I will sub other cardio for the run.
Hardly any sleep for me last night. It seems that I am back to Insomnia-land for now anyway.
Have a good Monday!
Becky
ShyWolf
Cathlete
Hi Becky !
Thats the rotation I am on also I have PS Chest/Shoulder/Triceps to do also once I get back from taking the kidlets to school.
I didn't have a good sleep either as my wonderful husband kept taking his CPAP mask off (he says it gets too hot for him to breathe plus it builds up moisture) and of course when he doesn't use it, I feel I'm sleeping with a train rolling in my bedroom ;(
Since he usually works 2nd shift when I go to sleep he is not home yet, so on his days off I need to get used to going to sleep with him in bed or hopefully fall asleep before he does.
Ah well thats wedded bliss lol
Sorry to hear your insomnia has come back - that bites
Thats the rotation I am on also
I have PS Chest/Shoulder/Triceps to do also once I get back from taking the kidlets to school.I didn't have a good sleep either as my wonderful husband kept taking his CPAP mask off (he says it gets too hot for him to breathe plus it builds up moisture) and of course when he doesn't use it, I feel I'm sleeping with a train rolling in my bedroom ;(
Since he usually works 2nd shift when I go to sleep he is not home yet, so on his days off I need to get used to going to sleep with him in bed or hopefully fall asleep before he does.
Ah well thats wedded bliss lol
Sorry to hear your insomnia has come back - that bites
deanie
Cathlete
Good Morning gals
Just finished PUB. I upped my weights this time with my platemates, and passed my plateau of 15# as the highest for biceps!! I am now up to 16.25# for the 8 reps of biceps A personal best I also did 5 chinups and 5 neg pullups! (still can't get the hang of the pullupsx( )
Becky~ Sorry about your insomnia. I hope you have a better night tonight.
Vilma~ I hope you like PS. I like it better than GS.
Have a great day
Deanie
Just finished PUB. I upped my weights this time with my platemates, and passed my plateau of 15# as the highest for biceps!! I am now up to 16.25# for the 8 reps of biceps
A personal best I also did 5 chinups and 5 neg pullups! (still can't get the hang of the pullupsx( )Becky~ Sorry about your insomnia. I hope you have a better night tonight.
Vilma~ I hope you like PS. I like it better than GS.
Have a great day
Deanie
