Daily Check in Monday March 17, 2014

[CeciFifi]

Happy St. Patrick's Day everyone.

Growing up, I was Siobhan McAneney - now that's an Irish name if ever I heard one. I was also a competitive Irish dancer for years. So - today I will wear green. I am too old to stand in line on a cold night to drink green beer but I've passed many a St. Patty's day in a pub.

Today I had a crap workout - but at least I did something.

I did Chest/back 4DS + Chest/back KCM split sessions + KB Babe - 3 rounds.

Have a great day everyone and welcome Ladylep. Good job on your step workout.

Carmen - great to hear from you and Conni - I wish improved health for your DH.

 

[Conni]

Hi Siobhan,

Thanks for getting us started today.

Today was a rest day - I did Ab Circuits Pilates segment and Stretchmax 1.

Lowmax tomorrow....

Happy St. Pats day!

 

[Calico]

Happy St. Patrick's Day it is a snowy one here.

Welcome Ladtlep glad you have joined us.

To not add more injury to my already hurting ankle and knee I picked workoutd today that had little latetal movement. So I did Amy Bentominutes 's Xtreme Kickboxing Bonus Bag and then did KCM TLC Boxing Combos workout for a total of 38 minutes of boxing.

I may do some abs just cuz I need to.

Have a great day! !!

Ok I added TLC flip up flip down ab workout.