Daily Check In, Monday June 30
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Conni,
This morning I did STS Meso 1 chest/shoulders/bi's. I added on a short fitness blender ab workout.
Conni - I had to tell my 12 year yesterday - no more orange is the new black. I did not know the content of this!!!!!
Good workout. I did sleep in - 'til 5:40 ha ha but I delayed my workout for a while so it's been leisurely. Everyone has arrived in Amsterdam safely.
Have a great day everyone - and I hope you find time for your workout. It's already hot!
This morning I did STS Meso 1 chest/shoulders/bi's. I added on a short fitness blender ab workout.
Conni - I had to tell my 12 year yesterday - no more orange is the new black. I did not know the content of this!!!!!
Good workout. I did sleep in - 'til 5:40 ha ha but I delayed my workout for a while so it's been leisurely. Everyone has arrived in Amsterdam safely.
Have a great day everyone - and I hope you find time for your workout. It's already hot!
Calico
Cathlete
Hi gals,
I had a mishap at the funeral on Thursday and am now paying for it with a hip that hurts. I leaned over a curb over a car to hand my aunt a card and heard and felt my hip POP!! Like popping a knucle (sp?) but on a larger scale then there was PAIN!!
So I took it easy Friday and the weekend, it feels better but not 100% yet, and I tried doing a workout today only to have it hurt like crazy again. sigh
I did manage 1 Taebo Express workout and a 1 mile walk off of Just Walk.
Have a great afternoon.
I had a mishap at the funeral on Thursday and am now paying for it with a hip that hurts. I leaned over a curb over a car to hand my aunt a card and heard and felt my hip POP!! Like popping a knucle (sp?) but on a larger scale then there was PAIN!!
So I took it easy Friday and the weekend, it feels better but not 100% yet, and I tried doing a workout today only to have it hurt like crazy again. sigh
I did manage 1 Taebo Express workout and a 1 mile walk off of Just Walk.
Have a great afternoon.