Daily Check-In Monday, June 11th
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Good morning Tammy and Becky and all to follow.
Today was S/H chest and back. It's been ages since I've done S/H! Wow, it's tough! I should've done the plank work first. I did it all on my knees.
Sounds like we'll all have chest doms tomorow!
Have a good day!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt
Today was S/H chest and back. It's been ages since I've done S/H! Wow, it's tough! I should've done the plank work first. I did it all on my knees.
Sounds like we'll all have chest doms tomorow!
Have a good day!
Phyllis http://www.smileyhut.com/silly/arrowhead.gif
http://www.picturetrail.com/pwmatt
BelovedHeather
Cathlete
Daily Check-in
I will be partying with Cathe and friends in Jersey in 2 shorts months! I am so excited!
God blessed me with a restful Sunday. After my quiet time, I had a blast with Step Works again. This is one of my all-time favorite Cathe workouts. I never imagined that I would love anything as much as I love Rhythmic Step, but I adore the choreography in this one. I feel so light on my feet when I do the full-circle turns!
I went to the grocery story on the way home from church, read articles on clean eating after lunch, enjoyed a nap, assembled a small photo album to share with friends during the Road Trip, returned to the book store last night, and skimmed through more books.
I pulled Pam Smith’s books off my bookshelf at home Saturday morning and started reviewing them too. Everything I am reading is pointing me in the same direction. Eat more complex carbs. Eat more fiber. Enjoy more cardio. This is very affirming because this is intuitively what I know works for me. I realize that this goes against the grain, but 60 percent carbs, 20 percent protein, and 20 percent fat is what my body loves! I am a cardio lover too!
I woke up early this morning, enjoyed my quiet time, and did the premix that combines the kickboxing drills and stability ball abs from Kick, Punch, & Crunch with the standing leg work from Leg and Glutes. I love this premix!
I am experimenting with eating for maximum energy. I know what works for me in general, but I am still experiencing an energy crisis that hits me every afternoon. I need to focus on drinking more spring water because the summer heat may be wiping me out. It is hot in Central Texas this month.
I took a nap after work and jogged on my rebounder instead of going to the club tonight.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I will be partying with Cathe and friends in Jersey in 2 shorts months! I am so excited!
God blessed me with a restful Sunday. After my quiet time, I had a blast with Step Works again. This is one of my all-time favorite Cathe workouts. I never imagined that I would love anything as much as I love Rhythmic Step, but I adore the choreography in this one. I feel so light on my feet when I do the full-circle turns!
I went to the grocery story on the way home from church, read articles on clean eating after lunch, enjoyed a nap, assembled a small photo album to share with friends during the Road Trip, returned to the book store last night, and skimmed through more books.
I pulled Pam Smith’s books off my bookshelf at home Saturday morning and started reviewing them too. Everything I am reading is pointing me in the same direction. Eat more complex carbs. Eat more fiber. Enjoy more cardio. This is very affirming because this is intuitively what I know works for me. I realize that this goes against the grain, but 60 percent carbs, 20 percent protein, and 20 percent fat is what my body loves! I am a cardio lover too!
I woke up early this morning, enjoyed my quiet time, and did the premix that combines the kickboxing drills and stability ball abs from Kick, Punch, & Crunch with the standing leg work from Leg and Glutes. I love this premix!
I am experimenting with eating for maximum energy. I know what works for me in general, but I am still experiencing an energy crisis that hits me every afternoon. I need to focus on drinking more spring water because the summer heat may be wiping me out. It is hot in Central Texas this month.
I took a nap after work and jogged on my rebounder instead of going to the club tonight.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).