Carmen829
Cathlete
Hey everyone one - its lonely here today. I did a 30 min interval outdoor run. Pretty much stayed at 85 to 95% cardiac. I may to do a little muscle later, not sure yet.
I'd like to get some new cardio DVD's. How is Chalene's Turbo jam workout? Is the intensity up there?
Connie how was your first turbofire workout?
What did you all do for the 4th?
Enjoying the day off today.
Carmen.
I'd like to get some new cardio DVD's. How is Chalene's Turbo jam workout? Is the intensity up there?
Connie how was your first turbofire workout?
What did you all do for the 4th?
Enjoying the day off today.
Carmen.