Daily Check In, Monday August 18

[Conni]

Hi ladies,

Another week is upon us.. Today was a rest day - I did TF stretch 40 and Ab circuits Yoga segment. Felt sooo good!

 

[Calico]

Hi gals,

I did heavy weight work for shoulders, then did Power Hour abs and a KCM Step Boxing premix.

It is humid today.

Have a great day!

 

[CeciFifi]

Hi Everyone,

I worked out later today.

I did Flex Train minus the abs section.

Good workouts today ladies.

Have a great afternoon.