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This is a discussion on Daily check in Mon Oct 1 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; It feels good to be the early bird again! CTX kickbox and bis this am. I also hope to do ...
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#1
10-01-2007, 04:15 AM
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It feels good to be the early bird again!
CTX kickbox and bis this am. I also hope to do KPC abs, another great ab section! Today is my only workday this week. I'm off until Oct 15! Yea! Phyllis http://www.rykat.org/forums/style_em.../arrowhead.png http://www.picturetrail.com/pwmatt 
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#2
10-01-2007, 04:17 AM
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WOW Phyllis, 2 weeks! Have a wonderful time on your cruise!!
Yesterday hike up Crowder's Mountain was great!! I loved it. Today is C&W. Have a good one!
__________________
Jane Jeremiah 29:11-13
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#3
10-01-2007, 04:26 AM
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Jane, my cruise is only 4 days, but I took some exta time off for GP. I plan to watch DD's sports events, tennis and hockey, and just enjoy not being at work!
Oh, I did buy a new vacuum cleaner - spend WAY too much money, so I suppose I better use it alot on my vacation ;) Phyllis http://www.rykat.org/forums/style_em.../arrowhead.png http://www.picturetrail.com/pwmatt
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#4
10-01-2007, 05:30 AM
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Good Morning & Happy October 1st !
Lucky Phyllis ! Have a wonderful vacation. It's good to see you here bright & early again !:-) Has anyone else been waiting for an Oct. rotation to be posted ? I know I need to do weights today, but have no idea what I'm doing for the month..... what is everyone else doing ?? I haven't picked out my exact workout but I'll post when I'm done ! I'll bbl..... Becky
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#5
10-01-2007, 05:57 AM
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Morning Gals!
I'm doing BBC this week combined with some running and B&G.}( I am going to do something I haven't done since last year! I plan on doing 5-6 days of cardio this week! I've been eating like cr@p and just feel like I need that extra cardio push as well as a change of pace. :-) I don't know how I'll fair since I'm not used to it but gonna give it a go anyway so...... BBC arms and abs + short cardio for today. The cardio will either be BBC non-TM or a CTX cardio. I'll decide on that later.... Have a great day!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#6
10-01-2007, 06:45 AM
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I have no idea what I'm doing this month, rotationwise. Since I will be away for a bit of the month, I probably won't start anything unti midmonth. Until then, I'll do whatever. I'm open for suggestions!
Phyllis http://www.rykat.org/forums/style_em.../arrowhead.png http://www.picturetrail.com/pwmatt
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#7
10-01-2007, 06:56 AM
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Hi everyone,
Come on now, where is the rotation for this month? There is no update on the DVDs ( which I am starting to get slightly annoyed about, considering other instructors are out there taped much later and are just about ready to ship...hmm?) I have started the October 06 rotation as a standby, doing Lowmax today and abs from Stepheat. Phyllis, are you taking your vaccum on the cruise???}(
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#8
10-01-2007, 08:10 AM
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Okay, I ended up doing Ready,Set, Superset and core w/weights from Strength Toolbox.
Connie...I need to copy you and do Lowmax one day this week! I haven't done that one in a while!!:o Have a good one!:D Becky
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#9
10-01-2007, 08:17 AM
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Becky,
Do you like Strength Toolbox? Is that Mindy?? I had not done LM in ages, you need to do it. It was good without feeling like you are dying afterwards.
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#10
10-01-2007, 02:45 PM
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I did it. I did the darned non-TM cardio from Arms and Abs. OMG, that is KILLER!!! YIKES! I can run 10 miles but THAT little 20 minute work out beat me to heck! What's up with that!? LOL
Have a great afternoon ladies!:-)
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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Daily check in Mon Oct 1
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