Daily Check in Mon Dec 22

[pwmatt]

I don't even want to think about how cold it is today! My thermometer is showing 18. HOLY CRAP! I would love to stay under the covers all day. So, I'll try to warm up with the hi/lo from MIC and abs from MIS. I'm not sure if that will even do it. Maybe, I'll have to go join Becky in warmer climes!!

 

[deanie]

Good Morning

Off to do The Empire State.

Phyllis~ Stay warm!

Have a great day gals!!

 

[Conni]

Hi everyone,

Well Phyllis, I have you beat here, we are at a chilly 6 degrees with a wind chill of -14.
That is cold!!!

Anyways, I warmed up somewhat this morning with Aerobic Euphoria hi/lo and Cathe's ab hits.

Have a great day!!

 

[ShyWolf]

Hello Ladies !

Phyllis Stay warm! 18 degrees is too darned cold!

Deanie I'm sure you had a nice through workout with KBW-ES.

I'm actually working on a rotation to include all my kettlebell wo w/ SqS & my CCs/iTreads
For now I'm doing what I have been and as I sit here I can say its working lol

Conni OMGoodness That weather is just so extreme yikes!


Its chilly here but not as near as cold as some of you have yikes, so I'll try not to complain

Have a Great Day!

 

[Calico]

Hi all, cold here too with a wind chill I don't even want to think about, brrrrrrr!!!

I did PS warm up , chest and shoulder work minus push ups then did a Kelly Coffey-Meyer's Kickboxing premix which was 22 min. for a short cardio.

I need to go buy some more Christmas cards and exchange a belt for a smaller size,whoo hoo!!! for me.

Have a great day staying warm.