HiiT 30/30 and medicine ball abs for me this morning. It looks like the storm path shifted a bit and we will get some snow just in time for the drive home from work
We had snow all day yesterday and shoveled probably 7" or so and more snow fell overnight and we could get a little more today- so we aren't done shoveling YET !
Athletic step and abs today !
Phyllis, count your blessings being stuck in florida !!!!!!! I wish I were with you !!!
A very warm good morning ladies!! Today I have Quick Trouble Zones on schedule. Yesterday's level 2 Shred was a nice challenge. After I'm done with this rotation I'm going to take one week off for rest. I feel I've been going for several months with only one rest day here and there. My joints are starting to feel it a bit.
Sorry to hear about so much snow. Our airport has been reporting several delays for flight leaving SWF. It is very chilly and windy this morning here.
Have a great day and please be careful driving home and shoveling.
It looks like we are farther north than the snow at this point. We only got a few inches, no school closings or anything wild like that, I think we were lucky....this time.
I did Amy Bento's Kickbox Xtreme leaving out the last segment. Roughly 50 min. worth of a workout. Feels good, I have also noticed something, my legs tend to get twitchy and restless in the evening and I have to change positions while sitting frequently, like I have restless leg syndrome. Well, I noticed that when I don't exercise it is worse and last night when I had done a workout yesterday it wasn't as bad or even noticeable at all. I am going to test the theory again tonight since I got a workout in, and see if there is a correlation.
Wish I could get some exercise shoveling the snow but alas I have no snow boots and we have close to 3 ft of snow outside.