Daily Check in Friday September 5, 2014

[CeciFifi]

Good Friday morning everyone,

Today I did AOLIH - first 20 minutes then my media player crashed. So, I moved on and did the first 3 tabatas from Tabatacise - wow these got easier???? I could have gone on np. Good workout - even my forearms are sweating!

Have a great day ladies.

 

[Conni]

Hi ladies,

Today was TF Hiit 15 and Xtrain Back, Chest and Shoulders..Great way to start the day

Getting ready to paint...

 

[Calico]

Boy if our whole summer had been like these past few days I would sweated off the pounds without even a workout. Glad the hot weather hasn't been all the time.

Today I should have done weights but since it is pizza night I needed cardio. So I did 40 minutes of the Taebo Advanced #11.

Stay cool ladies.