Daily Check in Friday July 4, 2014

[CeciFifi]

Good morning ladies,

Big day in the USA today n'est pas?

Today I did Bob Harper KB cardio shred + 10 minute exhale core fusion pilates plus pure core segment.

Enjoy the day everyone. Happy 4th of July. Is this Independence Day? From the British?

 

[Conni]

Hi Siobhan,

Yes, it is independence day, when back in 1776, the declaration of independence from the British Rule was signed, declaring our nation free.

This morning was Ride, but I don't have a bike, so I did Amy's ASC 3, all five combos and stretch. Nice steady state workout and I was up for the longer length. I have noticed huge gains in cardio endurance from all my Cathe workouts.

Happy Fourth of July all!

 

[Carmen829]

Happy 4th ladies. Just finished a super intense ZCut cardio workout. I did better with this workout than last time according to my log only in that I was able to finish it but still not in the same time as Zuzka. Feeling strong today.

Grilling and pool later.

May the fourth be with you.....lol

Carmen.

 

[Calico]

Happy 4th gals,

Today I did Leslie Sansone's Just Walk the 5 mile Friday walk.

Hip was better during the first 4 miles then ached some during the last mile.

Hopefully it is on the mend.

Gonna lay in the sun now it is actually cooler here which is nice.