CathydsRNA
Cathlete
Good Morning ladies,
Last night: KPC
Bowflex: Leg presses (one leg and two legged) and calf raises.
Have a good day.
Last night: KPC
Bowflex: Leg presses (one leg and two legged) and calf raises.
Have a good day.
Daily Check-IN Friday Feb. 8
- Thread starter CathydsRNA
- Start date
pwmatt
Cathlete
I had a hell day y'day at work, so I slept in a little this morn. What do you think the chances are that I'll work out this evening? Yea, slim to none, right? That makes 3 rest days this week. Yuck!
Jane, i'm happy to see that you are able to wo again!
Cathy, are your legs sore?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
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Jane, i'm happy to see that you are able to wo again!
Cathy, are your legs sore?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
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Tamster
Cathlete
Good Morning Glories!
TGIF
Today will be UB plus abs, as I have been neglecting them.
Vilma ~ Between a LB workout Wednesday and spinning last night my legs are about to go on strike!
Phyllis ~ I hope you have a better day at work today.
Jane ~ Have fun with BSB...love that workout. I hope your wrists behave!
Cathy ~ Nice mish-mosh.
Patti ~ Well, last night when I arrived at the gym Michelle had that same one student for class, only they were spinning instead of kickboxing.
Have a great day ladies!
TGIF Today will be UB plus abs, as I have been neglecting them.
Vilma ~ Between a LB workout Wednesday and spinning last night my legs are about to go on strike!
Phyllis ~ I hope you have a better day at work today.
Jane ~ Have fun with BSB...love that workout. I hope your wrists behave!
Cathy ~ Nice mish-mosh.
Patti ~ Well, last night when I arrived at the gym Michelle had that same one student for class, only they were spinning instead of kickboxing.
Have a great day ladies!
bceogirl
Cathlete
Still resting. (UGH!!!)
Tammy, I suspect I am dealing with a herniated disc myself.
Last night the pain was so bad I almost went to the ER.
This morning I made an appointment with a spine specialist at an Orthopedic center.
I go next week.
My daughters friend Alex is still in ICU, still critical & unconscious , but they believe she is making progress.
When I start feeling sorry for myself and my back, I just think of poor Alex and then realize many, many people have it much worse.
Thanks for continued prayers for her & her family.
Happy Friday!
Becky
Tammy, I suspect I am dealing with a herniated disc myself.
Last night the pain was so bad I almost went to the ER.
This morning I made an appointment with a spine specialist at an Orthopedic center.
I go next week.
My daughters friend Alex is still in ICU, still critical & unconscious , but they believe she is making progress.
When I start feeling sorry for myself and my back, I just think of poor Alex and then realize many, many people have it much worse.
Thanks for continued prayers for her & her family.
Happy Friday!
Becky
Beavs
Cathlete
I'm sorry Jane, Becky, and Beth aren't feeling their best. I know how Phyllis feels although I have been keeping on track for once
I have not heard of Donna Reed so I will have to check it out. I do think Vilma will enjoy matching DOMS on her upper half }(
My day did not go as planned so I am doing a workout this evening. I'll do 30 minutes of cardio followed by abs. Maybe I will do the low max blasts hmmmmmm or maybe 4DS KB...hmmmmm I don't really want to work out at 8:00pm but I know I will feel just terrible if I don't do it. Tomorrow morning is heavy weights. yippee!
I have not heard of Donna Reed so I will have to check it out. I do think Vilma will enjoy matching DOMS on her upper half }(
My day did not go as planned so I am doing a workout this evening. I'll do 30 minutes of cardio followed by abs. Maybe I will do the low max blasts hmmmmmm or maybe 4DS KB...hmmmmm I don't really want to work out at 8:00pm but I know I will feel just terrible if I don't do it. Tomorrow morning is heavy weights. yippee!
luvtorun
Cathlete
Thanks Phyllis - I am glad to working out again too!
Patty - I'm staying on track for the most part... I think it is the rotation choice. I'm finding that I do much better with more lifting and not the killer cardio rotations.
I finished GS BSB. I had a little trouble with the concentration curls with my left wrist. I used 15# for the right but had to drop to 12# on the left really fast and then didn't really use good form... I found myself "assisting" a little too much with my body. I really should have skipped the conc. curls but I did the right side first so..... my left side got worked less than my right on this round.
Patty - I'm staying on track for the most part... I think it is the rotation choice. I'm finding that I do much better with more lifting and not the killer cardio rotations.
I finished GS BSB. I had a little trouble with the concentration curls with my left wrist. I used 15# for the right but had to drop to 12# on the left really fast and then didn't really use good form... I found myself "assisting" a little too much with my body. I really should have skipped the conc. curls but I did the right side first so..... my left side got worked less than my right on this round.