Daily Check in Friday December 20, 2013

CeciFifi

Cathlete
Good morning everyone,

This morning I did CTX Upper Body Split + 10 minutes of Paul Katami KB Drills Core. The workout was average - no real sweat but Cathe got my muscles good!

Conni - I hope today is a good day for you and your family.

Enjoy you day everyone.

s.
 
Maybe today we won't end up with 2 check ins like yesterday, LOL!!

I did the Fat Blasting Cardio taebo workout with my weighted gloves on instead of bands. Hadn't used that one in a while so it was good and I did the whole thing so that was also good.

Have a great day!!

Conni, I hope your dh got out of the ICU and is in a regular room recovering now and about ready to go home.
 
Hi ladies,

DH got out of ICU last night, and is now home after 6 hours in a regular room. He is actually doing okay in spite of everything, but I am watching closely to help him out.

Today was STS Total Body - boy does that go fast, and I wish Cathe would tell us her weights..

Hoping for a quiet weekend..
 

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