Daily Check in Friday August 1, 2014

[CeciFifi]

Good morning everyone,

I have a long weekend here... 4 days off!

House is still upside down but painters moving floor to floor yeah...

Today I did Slow & Heavy Back & Biceps + Hardstrikes. I love Hardstrikes - the music, the high impact - so much fun for me.

Enjoy your day ladies.

 

[Conni]

Hi ladies,

Hi Siobhan, I am taking today off with you, lol! I am actually getting ready to paint as well...I think you gave me the idea again. I am going to do the spare bedroom that DH has been using ( He needs a twin bed ).
It is a dark green right now, which is actually not bad due to the light in the room, but I am going to lighten it up to more of a pale olive.
I am heading back to Florida for work next week for a few days, so I want to get this done.

Today was Cathe Live Metabolic Circuit workout. FUN!

 

[Calico]

Hi gals,

I did 'This is Taebo' today to round out my Taebo week.

Spent 4 hours at the pool yesterday so that was relaxing and nice. Now my tan is even better.

Have a great weekend!