Daily Check-in Friday 2-15

luvtorun

Cathlete
Good morning!

Oh my.... my chest and triceps are sooooo sore!! Major major DOMS! I can really tell I turned up the volume on GS C&T on Wed!

Today is GS BSB. Keep the fire burning!

Have a good one!
 
Jane, you really worked it hard!! I was sorry to read about DH's rotator cuff. How painful is it?

Conni, did you get your chocolate?

Becky, are you going out this weekend os you can wear your new necklace? Enjoy it!

I'm resting today. A little bit of a headache and a little bit of I dont wanna!

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

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Good Morning !

I guess it's weights for me again today.I'm TRYING to ease back into some normal workouts, so maybe something like supersets, or PS, or at least one of the premixes off of it ?
That's what I'm HOPING anyway.
DH is still at home sick, so fitting it in will be the biggest challenge.

Good for you Jane!
Phyllis, hope you feel better.

TGIF !

Becky
 
Happy Friday Morning Ladies!

Drill Max for me today - somehow this one doesn't thrill me I'm not much into those type of drills but lets see if I decide to change my mind last minute lol

Feeling slight DOMS here so its all working :)

ugh cat just gagged up a hair ball - x( time for me to go and cleanup ewwww

Have a Fantastic Friday :D
 
Good morning Jane, Phyllis and Becky and the rest of the gang,

Last night I did StepFit. Wasn't what I was planning on doing but I felt exhausted and had a sore throat brewing and so I did StepFit instead.

Am still feeling rundown this morning, but am better than last night. We shall see.

Have a good day.
 
Vilma, I'm not a DM fan either, so I seldom do it. However, I picked it up last week and did the scrambled premix and it wasn't bad! Maybe because I hadn't done it in awhile! Have fun!
Yucky on the hair ball thing. I have 3 cats so I feel for you! I also have a dog and he tends to "clean" up for me! ;)

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt
 
Good Morning Glories!

:D :D :D TGIF :D :D :D

Today will be LB and abs.

Becky ~ Is your dr's appointment today? If so, GOOD LUCK!!

Have a Fit and Fabulous Friday ladies :D
 
Good morning,

Hi everyone,

No chocolate for me. I got my DS a lovely box of chocolates, but I didn't partake. Don't know why, but I felt like I needed to deny myself I guess..

I traded away DM, it is just too much like a phys ed class in high school without the smelly locker room...

Today was Amy's Slo Mo Legs and abs from BM 2. My legs are quivering, and that never happens with Cathe's workouts. I am going to be feeling this tomorrow...

TGIF!
 
I'm back to celebrate the fact that I did step and upper body weights from BM2 !!!! My weights were a little lower than normal but I still feel it was a *step* in the right direction ! A real sweatfest !

Tammy, yes.....how do you remember what's going on with everyone?? You have a much better memory than I do ! Thanks for the good luck, my appointment's this afternoon . I'll let ya know how it goes.

TGIF !!!

:7 Becky
 

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