Crazy, Strong and Loving it for September 2014!!

bayerngirl

bayerngirl

Cathlete
Good morning,

I will do SBF Inner Tights = 15 min + Thin Tights Fast = 10 min today.

I will be back to report my workout. Have a great Monday, everyone.
 
Hey girls,

I am back to report my workouts: I did SBF Inner Tights = 15 min + Thin Tights Fast = 10 min plus LB Interval = 20 min:)

What are your plans today?

Have a great day, everyone!
 
Good Morning,

DH and I going to go shopping for new heart rate monitors for my birthday my old one isn't working right.

Belinda-good job with your workout and have a good day.
 
Good Morning girls! HAPPY BIRTHDAY ROXIE!!!!!:D:):cool:

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1 revised- My longer short mix= 29 Min
MV= 9.40
CB= 361

Body Beast- Build Block#1 Week#2- Build Legs= 38 Min
MV= 6.0
CB= 311

Total calories burned= 672

Roxie- Have Wonderful chock full of happy times, you deserve it! Happy Birthday girlfriend here's to you having a fabulous blessed birthday.;)

Belinda- Great job on your workouts today with I did SBF Inner Tights = 15 min + Thin Tights Fast = 10 min plus LB Interval = 20 min wow, great stuff there girlfriend way to get it done! Now go have a blessed day and don't forget to be awesome!:);):cool:

Chris and Debbie- Have a fabulous & blessed Labor day girls and enjoy the holiday.

Hugs, blessings, and birthday wishes:):)

Nora
 
Good morning,

Hope you all had a great weekend? I had a blast with my son and his fiancé Yesterday, was relaxing.

Today I will do Int. UB + Core = 15 min + Vintage Lean + Toned Arms = 15 min.

Nora - good job on BB and Cardio Coach yesterday.

Waving Hi to everyone that checks in after me.

I will be back after my workout. Have a great day, everyone.
 
Today was Xtrain Bi's & Tri's and I had an great workout. This one really bothers my elbows, though, I think it's the incline ball work. Need to figure out something different when those exercises come up.

This is what I did:

Round 1
Alternating Standing Curls- 15's - 12 reps
Standing Overhead Tricep Extension - 20# - 16 reps

Round 2
Incline Curls on Ball- 15's - 16 reps
Lying Tricep Extensions - 12's - 16 reps

Round 3
Seated Concentration Curls- 15# - 16 reps
One Arm Kickbacks w/Tubing - 10's no tubing - 16 reps

Round 4
"W" Curls w/tubing- 8's# - 16 reps
Seesaw Pushups - 12 reps

Round 5
Seated Hammer Curl on Ball- 15's - 16 reps
One-Arm Seated Overhead Extensions - 10#

Round 6
Preacher Curl on Ball- 12# - 16 reps (Used my preacher bench. These hurt my elbow)
Side Leaning Overhead Extension - 10# - 16 reps

Round 7
SlowMo Eccentric Curls w/Tubing- 5's - 16 reps
Cross-Body Extensions - 10# - 16 reps

Round 8
Incline Reverse Curls- 12's - 16 reps
One Arm Plank Kickbacks - 8's no plank - 16 reps

Round 9
Hammer Curl Crazy 8's- 12's - 28 reps
Crazy Dips - Skipped

Haven't had time to read everything I missed. I will try and do that later.

Roxie - Happy Belated Birthday! Hope you had a great day!
 
Good afternoon,

Did my workout this morning.

Debbie - good job this morning.

Waving Hi to Chris, Nora and Roxie.

I will be back tomorrow. Have a great day and workout.
 
Hi Girls!;)

I just finished today's workout and will now check in. I can't use the workout manager calendar at all for my workouts to mark them done or modify at all. It started yesterday but usually weird stuff with the workout manager lasts about a day, then the next day you can use the calendar, not so today so a bit bummed about that. Anyway here I go.

Here's today's workout:

Body Beast- Build Block #1 Wk#2- Build Back & Bi's= 50 Min
MV= 6.0
CB= 410

PiYo- Strength Intervals= 22 Min
MV= 7.0
CB= 210

Total calories burned= 620;):)

Belinda- Awesome workout you did for today of UB + Core = 15 min + Vintage Lean + Toned Arms = 15 min. Nicely done girlfriend. I hope you are feeling fit and fabulous, so go have an awesomely blessed day. ;):):D

Debbie- Another great workout for you with Xtrain Bi's & Tri's, WTG girlfriend!!! You did as much as you could time wise today and that is great. Now go have a blessed day and don't forget to be awesome!;):D

Roxie and Chris- Have a great day girls and I hope you had a great workout today as well. Have a blessed day girls;):cool:

Hugs, and blessings,;):):cool:

Nora
 
Good Evening,

I did CK25 WK1 D1 this morning before work and I still need to do planks. I went and saw my doctor today because of some problems I had this weekend and about my migraines and she told me that I was to run/walk the Color Run.

Debbie-it was a good day and nice workout.

Nora-the workout manager worked for me this evening.

Belinda-good job with your workout.
 
Why is this website down so much anymore? Very frustrating...

Today I did Run Fit but only did Challenge 1 and the two 10 minutes steady states. My left knee was feeling "hot" so I stopped after the 2nd 10 minute steady. Had a great workout and knee is ok right now.

Workout was 38 minutes total, burned 340 calories and ran 2.25 miles.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Short Mix = 21 Min
MV= 9.40
CB= 270
TM Run
Distance= 1.54 Miles

Body Beast Cardio= 30 Min
MV= 7.50
CB= 307

Body Beast- Beast Abs= 12 Min (Killer Abs)
MV= 5.0
CB= 82

Total calories burned= 659;)

Debbie- Good job with Run Fit and deciding to change it when your knee got hot and didn't feel right. Please take care of your knee and I hope all is ok with it. Go have a blessed day and be careful with your knee. ;):)

Roxie- Good for you doing CK25 WK1 D1 today! WTG!!! I'm not sure I understand what your doctor said. Either way I hope you feel better. Take care and have a blessed day!;):)

Hello's and waves to Chris and Belinda- Have a great workout today girls and a blessed day!;):)

Hugs, blessings and healing prayers;):):cool:

Nora
 
Good Morning,

I walked on the TM for 30 minutes and then did KCM Chest and Back. The new HR monitor is not working out like I thought it would I can't get it to hold the date or register calories burned.

Nora-she told me I couldn't run the whole thing I have to just walk then run. Good job with your workout.

Debbie-I think they are trying to do to much with the website but if you complain its your problem not theirs. Good job listening to your body.
 
Today I did Xtrain Chest, Back & Shoulders. Had a great workout. I got to workout a half hour later because I have a meeting at 9 so I can go in later. What a difference just a half an hour makes. I felt great! This is what I did:

Round 1
Tempo Pushups- 24 reps
One Arm Rotational Row - 20# - 16 reps
Side Leaning Lateral Raise - 5#

Round 2
Dumbbell Press on Ball- 25's - 16 reps
"T" Band Pull - 16 reps slow, 10 fast
Shoulder Circle - 3's - 48 reps

Round 3
Reach Tap Pushups- 24 reps (I just did regular pushups on knees)
"T" Prone on the Ball - 5's - 12 reps
Alternating Dumbbell Overhead Press - 10's - 12 reps

Round 4
Chest Fly on Ball- 20's# - 16 reps
One Arm Row w/Tubing - 32 reps
Bent Over Rear Delt Drop Sets - 10's - 16, 12, 8 reps

Round 5
Lower Chest Incline Fly on Ball- 5's - 16 reps
Dumbbell Pullover on Ball - 25# - 16 reps
Double Arm Upright Row - 12's - 16 reps

Round 6
Incline Dumbbell Press on Ball- 25's - 16 reps
Back Fly on Ball - 10's - 16 reps
Dumbbell "W" Press on Ball - 10's - 16 reps

Round 7
3-Way Chest Fly- 20's - 16 reps
One Arm Row - 25# - 16 reps
Incline Hammer Front Raise on Ball - 5's - 12+ reps

Round 8
Pushups- 12, 10, 8 reps
Superman "Y" on Ball - Skipped, these create knots in my upper back
Lateral Raise w/10-10 degree Tilt - 8's - 12, 10, 8 reps

Hope you all have a great day and great workouts!

Roxie - I know what you mean about the website. They really need to figure something else out. Or update their servers.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast-Build Block #1 Wk #2- Build Shoulders= 38 Min
MV= 6.0
CB= 311

X-10- Cardio Blast= 25 Min
MV= 9.40
CB= 334

Total calories burned= 645;)

Debbie- Wow! What a killer workout you had with Xtrain Chest, Back & Shoulders. You really made the most of that extra half hour with your longer workout, WTG!! Awesome workout today girlfriend, now go have an awesome blessed day!;)

Roxie- Good job with KCM Chest and Back. Sorry your HRM is being difficult. Hang in there. Nice workout today, have a blessed day!;):)

Chris and Belinda- Have a wonderful workout and a fabulous blessed day.;):)

Hugs, blessings, and healing prayers:):cool:

Nora
 
Good afternoon,

I did SBF C-Curve (abs) = 10 min + Triceps = 15 min + Arms = 20 min. My UB is fried The C - Curve was tough!

Debbie and Nora - Good job on your workouts.

I will be back tomorrow. Have a great day and workout, everyone.
 
Good Evening,

I did CK25 WK2 D2 and so far my leg is holding up. DH and I went to the lake for probably the last time temp today was in the 90's suppose to be in the 70's for the next week. I still need to do planks.

Debbie-good job with your workout.

Nora-good job with your workout.

Belinda-good job with your workout.
 
Today I did Cardio Coach #3 and had a fairly decent workout. I actually didn't have any problems at all getting up this morning. Yay! Last hot day for a while here - 90 degrees and then it's supposed to drop down into the 70's. I think fall will be here early this year.

Workout as 38 minutes total, burned 327 calories and ran 2.25 miles.

You all have a great day! Sorry I haven't had time for personals!
 
Good morning,

This morning I will do Barre 12 = 33 min + Hip, Back of legs = 10 min.
e back later.

Debbie - nice job on your run this morning. It's so hot/humid outside, I wouldn't mind cooler weather.

Waving Hi to everyone that checks in after me.

Have a great day and workout.
 
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