After I posted this morning I did Amy Bento KB Surge That is one fun workout she is full of energy. Love, love the workout! I can't believe I waited so long to order one of her workouts I really like her. I did the entire 76 min (with core work)! Time went by fast. I was soaked! Did I mentioned how much fun I had I can't wait to try all her other DVD's. 
That's the first time I ever done a Amy Bento wo, loved it! Mmm....maybe I need to look into her other KB workout I love her style, very fun! You should see a doctor with your hip flexor, girl!
Nora - HOLY MOLY on your calorie burn last night! Good gawd woman!!! You are a towering inferno!!!
Belinda - It's a pleasure to help you out. Any time, my friend! I have Amy's KB Surge. I also like it but have done it so much I'm tired of it. Fun music in that one. You'll also like In the Ring if you got that one. That one is fun too.
Heather - I tried everything with my treadmill. Incline, no incline. Nothing makes a difference. It's just the actual running movement that is irritating my inner thigh and hip flexor. I don't understand why, step and kickboxing doesn't bother it a bit. Sounds like you're having some trouble with your hamstrings. Hope you can get that worked out. Heat and a roller might help. I had hamstring problems a few months back and my roller really helped work out the knots.
Roxie - You're having hip flexor problems too??? Just from walking? I'm fine when I walk, it's the actual jog/run that is bothering me.
I think we all need to become couch potatoes.
Nora - HOLY MOLY on your calorie burn last night! Good gawd woman!!! You are a towering inferno!!!
Belinda - It's a pleasure to help you out. Any time, my friend! I have Amy's KB Surge. I also like it but have done it so much I'm tired of it. Fun music in that one. You'll also like In the Ring if you got that one. That one is fun too.
Heather - I tried everything with my treadmill. Incline, no incline. Nothing makes a difference. It's just the actual running movement that is irritating my inner thigh and hip flexor. I don't understand why, step and kickboxing doesn't bother it a bit. Sounds like you're having some trouble with your hamstrings. Hope you can get that worked out. Heat and a roller might help. I had hamstring problems a few months back and my roller really helped work out the knots.
Roxie - You're having hip flexor problems too??? Just from walking? I'm fine when I walk, it's the actual jog/run that is bothering me.
I think we all need to become couch potatoes.
. Crazy I'm up at 5:30am and STILL seems like there's not enough time in the day! I did Abs from S&H Tricep/Biceps. Good ab work! And then I hung around for the stretch too!!
Hi Girls
Busy day , and the day has flown by
Yesterday was my "baffling Monday". I never know what workout to do on Mondays! I ended up with STS MESO 1, Disc 1, Shoulders, Biceps, Chest. I think I might follow STS for a while, until Cathe's new workouts come! Perhaps! Good weight work, and every imaginable way to do push-ups you could ever hope for!
Today I did TF 60 Class. I liked it better this time around! Holy crapola, 4 FIRE drills kicked my buttocks! Chalene totally motivates me when I'm dripping sweat and almost puking, and she pushes me on!
Belinda: YAY for new workouts! Always make things interesting!
Roxie: You're rocking on with TF! Aren't they great? I like HiiT 20 alot, have you done it before?
Jessica: Belated congrats on finishing your race on Saturday! Glad your DOMS are subsiding. You must feel so accomplished, like you can do anything! Did you get a metal or trophy or something ?
Debbie: Sorry to hear about your hip flexor. My theory is maybe you need to do some stretches/strengthening moves for that area. Seems like rest is only resting it and not strengthening it. I'm not sure of WHAT those moves would be. Could you maybe see a physical therapist? or maybe find something online. ANyways, I think I would cry if I couldn't run!!
Heather: Ouch on that run yesterday! Maybe get spin class in? or rest day/stretch day. Sounds like those legs need some yoga stuff!
Nora: You're still on FIYAH! Good going! You do burn a phenomenol amount of calories!!!
*waves* to Jo, Melissa and long lost Andrea....Did I miss anyone?
