CRAZY STRONG AND LOVING IT FOR SEP 26, 2010

[bayerngirl]

Good morning,

Not sure what I will do today? Have to go and visit my BIL in the hospital in Nuernberg, will try to came back at a desent time to get a workout in.
DH and I went to a Hispanic Heritage festival yesterday, had a lot of fun. Awesome food and music!

I will try to catch up on personals tonight. You all rocking your workouts, good job everyone!

Enjoy your workout/restday today. BBL!

 

[Roxie 1965]

Good Morning,

Today for me is suppose to be TF 55EZ but not feeling the greatest so we will have to see still need to work abs.

Belind-hope your BIL is feeling better have a good Sunday.

 

[Czechfan]

Hi girls!

I'm not feeling so well today and still sportin' ab DOMS from ABS 10 from TF the other day.

Here's today's workout:

Turbo Fire- STRETCH 40= 40 Min
Met Value= 2.5
Calories burned= 137

Turbo Fire- CORE 20 CLASS= 22 Min
Calories burned= 120
Met Value= 4.0

Total calories burned= 257

I'm really feeling icky today so I think the light workout and yoga stretching did me a world of good. I'll be back tomorrow for check ins but I think I'm done for today and need lots of rest.

Have a great Sunday girls, and see ya at tomorrow's check in.

Hugs to everyone!

Nora