CRAZY STRONG & LOVING IT FOR SEP 18, 2010

[bayerngirl]

Good morning,

Today is cardio, not sure what I will do today. I am still very tried, had a rough night! DH and I had a lot of fun last night.

I will be back later! Have a great weekend!

 

[Roxie 1965]

Good Morning,

I did a hodge podge of workouts this morning trying to catch up, I didn't workout last night went out with DD and her DH. While the guys watch the game today I am going to do Stretch 40. I did TF Core 20 and Sculpt 30 this is a good workout just need to use a heavier resistance band next time.

Core:
20 min
1 in the zone
105 min hr
154 max hr
75 cals burned. (This was an awesome ab workout).

Sculpt 30:
30 min
14 in the zone
123 min hr
166 max hr
146 cals burned.

 

[Fitnessfreakk366]

Today was Shoulders & Traps and I had a great workout! Had a little pain in my right shoulder but it's ok now.

2 minutes rest between each exercise except when I went to the 25 repper set. Went right into it after the 3rd set!

SHOULDERS:
Overhead Barbell Press - 30#/12 reps - 2 sets (warmup)
Overhead Barbell Press - 55#/6 reps - 3 sets
Overhead Barbell Press - 30#/20 reps
***This is my worst exercise, especially high reps. I only managed 20 reps on this one.

Upright Rows - 45#/6 reps - 1 set
Upright Rows - 50#/6 reps - 2 sets
Upright Rows - 25#/25 reps
***This is where my right shoulder started to bother me. That's why I didn't go too heavy with this exercise.

Seated Lateral Raise - 12's/6 reps - 3 sets
Seated Lateral Raise - 7's/25 reps

Seated Bent Over Lateral Raise - 15's/6 reps - 3 sets
Seated Bent Over Lateral Raise - 10's/25 reps

TRAPS:
Barbell Shrugs - 65#/25 reps
Barbell Shrugs - 75#/25 reps - 2 sets
Barbell Shrugs - 65#/25 reps

That is all...

Have a great weekend everyone!

 

[Roxie 1965]

Good Afternoon,

Another workout done Stretch 40 more like yoga and it lasted way to long.

Stats:
42 min
0 in the zone
95 min hr
131 max hr
123 cals burned.

Debbie-nice workout.

 

[Czechfan]

Hi girls

All I had to do today was just Turbo Fire Stretch 10 class. So, not much to report there. Its just as well as its one of those dreary rainy gray cloudy days and I just have no energy. I even feel sleepy. I will take tomorrow as a rest day as well. I'll be back Monday to report my workout. Have a great weekend everyone~


Hugs to everyone!

Nora