bayerngirl
Cathlete
Good morning,
I am getting us started! BBL!
I am getting us started! BBL!
CRAZY STRONG AND LOVING IT FOR SEP 11, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning,
I ran my FIRST offical 10K race today
I posted it on the open forum!
Hallo to everyone that follows!
I am to beat right now for personals, that race took a lot out me! No fun running with a full blown sinus infection. I think this was my last long run for a while now!
My best to all! BBL!
I ran my FIRST offical 10K race today
I posted it on the open forum!Hallo to everyone that follows!
I am to beat right now for personals, that race took a lot out me! No fun running with a full blown sinus infection. I think this was my last long run for a while now!
My best to all! BBL!
Roxie 1965
Cathlete
Good Morning,
I am headed upstairs to do Fire 55EZ since I did't get it done last night DH wanted to cuddle.
Belinda-way to go on your race.
I am headed upstairs to do Fire 55EZ since I did't get it done last night DH wanted to cuddle.
Belinda-way to go on your race.
Roxie 1965
Cathlete
Just finished Turbo Fire 55EZ New to Class option and I got an amazing calorie burn can't wait to do the real thing I am good on the right side but when she goes left my brain goes dumb.
Stats:
71 min
60 in the zone
139 min hr
176 max hr
460 cals burned.
Later I will do Turbo Fire 30 and Stretch 10 which is todays scheduled workout.
Stats:
71 min
60 in the zone
139 min hr
176 max hr
460 cals burned.
Later I will do Turbo Fire 30 and Stretch 10 which is todays scheduled workout.
Boingo1
Cathlete
Hi Girls!!
Belinda: You blow me away! You are amazing!! Got through STS AND ran a race!!! You inspire me!!! Now take care of your sinuses!!!
Roxie: Sounds like you're enjoying TF!!! WOO HOO!!!
Nora: Thanks for asking, my shins hurt a little bit on my run yesterday, NONE today. it's weird, I usually just feel it my FIRST run if I take a few months off. And then I'm golden! Have some minor leg and hip DOMS though. good stuff. ... Okay, don't hate me. I may be tiring a LITTLE of TF. I'm on the "recovery week" now after doing 11 weeks. I just feel like I want to add in some different stuff, but still do TF, because I do miss it if I don't do it for a few days. .....
I ordered a new workout which should be coming in next week. It's PEAK 10. It's HiiT stuff with some different options that looks great, I can't wait to add that in. Oh, plus I do believe there's Circuit style weight work too...
Gotta run, busy "getting ready for the working weekend" Saturday!
Belinda: You blow me away! You are amazing!! Got through STS AND ran a race!!! You inspire me!!! Now take care of your sinuses!!!
Roxie: Sounds like you're enjoying TF!!! WOO HOO!!!
Nora: Thanks for asking, my shins hurt a little bit on my run yesterday, NONE today. it's weird, I usually just feel it my FIRST run if I take a few months off. And then I'm golden! Have some minor leg and hip DOMS though. good stuff. ... Okay, don't hate me. I may be tiring a LITTLE of TF. I'm on the "recovery week" now after doing 11 weeks. I just feel like I want to add in some different stuff, but still do TF, because I do miss it if I don't do it for a few days. .....
I ordered a new workout which should be coming in next week. It's PEAK 10. It's HiiT stuff with some different options that looks great, I can't wait to add that in. Oh, plus I do believe there's Circuit style weight work too...
Gotta run, busy "getting ready for the working weekend" Saturday!
Hi girls~
I just finished my workout for today and let me tell you it was a complete sweatfest.
Here's today's workout:
Turbo Fire- HiiT 25 Class= 25 Min
Calories burned= 341
Met Value= 10.0
KCM 30 MTF Circuit Burn Workout #1= 30 Min+ 6 min abs=36 min
Calories burned= 344
Met Value= 7.0
KCM 30 Min to Fitness-LIFT- Power Sculpting Workout #2= 29 Min
Calories burned= 238
Met Value= 6.0
Total calories burned from today's workout= 923
I'll be back later for personals I need to rest up for those. Have great saturday girls and high fives to our Belinda on her 10K race!!!! Also Jessica I hope you had a great training run today!
Hugs to everyone!
Nora
I just finished my workout for today and let me tell you it was a complete sweatfest.
Here's today's workout:
Turbo Fire- HiiT 25 Class= 25 Min
Calories burned= 341
Met Value= 10.0
KCM 30 MTF Circuit Burn Workout #1= 30 Min+ 6 min abs=36 min
Calories burned= 344
Met Value= 7.0
KCM 30 Min to Fitness-LIFT- Power Sculpting Workout #2= 29 Min
Calories burned= 238
Met Value= 6.0
Total calories burned from today's workout= 923
I'll be back later for personals I need to rest up for those. Have great saturday girls and high fives to our Belinda on her 10K race!!!!
Also Jessica I hope you had a great training run today!Hugs to everyone!
Nora