Hallo girls,
I am done with my workout: I also posted my workouts for the last 3 days
don't feel like doing abs tonight, will do them tomorrow
Shoulders and Trap.
1 min. 30 second rest between each exercise and set.
SHOULDERS:
Standing Lateral Raise - 8's/15 reps - 2 sets (warmup)
Standing Lateral Raise - 13's/12 reps - 3 sets
Arnold Press - 18's/12 reps - 4 sets
Barbell Upright Rows - 55#,50#, 50#50#/12 reps - 4 sets, these burned!
Seated Bent-Over Lateral Raise - 13's/12 reps - 4 sets
TRAPS:
Standing Dumbbell Shrugs - 35's/12 reps - 4 sets
and Thursdays leg workout:
LEGS:
Leg Extensions 2 warm up set: 25#/12 reps
Leg Extensions - 35#/12 reps - 3 sets
Leg Press Station - 150#/12 reps - 4 sets
Hack Squats - 50#,50#,60#,60#/12 reps - 4 set
Elevated Deadlifts - 55#/12 reps - 4 sets
Seated Leg Curls - 50#/12 reps - 4 sets
CALVES:
Leg Press Station Calf Raises - 60#/25 reps/4 sets
and Wednesdays back and biceps workout
Back and Biceps.
1 min. 30 sec. rest between each set.
BACK:
Underhand Barbell Rows - 45#/12 reps - 2 sets (warmup)
Underhand Barbell Rows - 55#/12 reps - 3 sets
One-Arm Dumbbell Row - 25#/12 reps - 4 sets
Overhand Australian Pullups - BW/12 reps
Dumbbell Pullover - 25#/12 reps - 4 sets
BICEPS:
Seated Dumbbell Curls - 18's/12 reps - 3 sets
Alternating Incline Dumbbell Curls - 18's/12 reps - 3 sets
Barbell Preacher Curls - 35#/12 reps - 3 sets
Hammer Curls - 18's/12 reps - 3 sets
I promise. i will keep up with posting my workouts next week
Melissa - I was cleaning my house this morning too! Every week the same thing, now it's time to enjoy the weekend
Have fun with RS!
Have a great day, everyone! BBL!
