bayerngirl
Cathlete
Good morning ladies,
I will do Back & Biceps today.
I will be back to report my workout and personals. BBL!
I will do Back & Biceps today.
I will be back to report my workout and personals. BBL!
Hallo girls,
I forgot to post my workout this morning!
Here it is
BACK:
Bent Over Barbell Rows - 55#/12 reps - 2 sets - Warmup
Bent Over Barbell Rows - 80#/6 reps - 3 sets
Bent Over Barbell Rows - 50#/25 reps
T-Bar Rows - 45#/6 reps - 3 sets
T-Bar Rows - 27#/25 reps
One Arm Rows - 35#/6 reps - 3 sets
One Arm Rows - 21#/25 reps
BICEPS:
Barbell Curls - 65#/6 reps - 3 sets
Barbell Curls - 34#/25 rep
Incline Dumbbell Curls - 23's/6 reps - 2 sets
Incline Dumbbell Curls - 25's/6 reps - 1 set
Incline Dumbbell Curls - 15's/25 reps
Barbell Preacher Curls - 50#/6 reps - 3 set
Barbell Preacher Curls - 30#/25 reps
I will be back with personals!