So the DOMS i thought would never happen from the 4DS BC Upper BOdy Circuit yesterday, found me! OH MY SHOULDERS and even back!! WOW!
Oh, Debbie! I'll have to go check out your rotation. I LOVED the first week I just did. I'm sooo torn as to what to do this week. I kind of wanted to start a running/cardio w/ Brazillian Butt Lift & Physique 57 lower body work. But I LOVE your rotation too! Maybe I can mesh them!?!?!