Hi girls!
I finished my workout much earlier today around 12:30 pm but got sidetracked with other stuff and kids stuff, so I apologize I'm checking in so late.
Here's Today's Workout:
Insanity-Max Cardio Conditioning= 50 Min
Calories burned= 785
4DS- LIS premix-Back & Biceps=25 min
Calories burned= 205
This was a great workout for me today and Cathe is always so awesome, so it was fun to combine Insanity with 4DS, but I can only do the shorter weight sections which the premixes allow for with Insanity. Its very intense.
Heather- I'm glad you got a chuckle out of my comments yesterday. Wow! Girl, talk about a great workout, KPC 3 combo's and drills, plus abs, and you did Athletic Step too!!!! I bow to you!
WTG!
Debbie- Hey girl, how are you doing? Good call to opt out of Imax3 with your knee bugging you. I love Imax3 music and stuff but my knees aren't too happy with me if I do it, I usually will do Imax 2 instead. I do love Tracey's Cardio Kickbox Challenge, which is also a super fun workout, love that one. Nice choice and I know you had a blast doing that one. I also love Amy Bento's Kickbox Surge and Core Training, so much fun! Yep, I think I'm a kickbox-a-holic
Great workout today, keep up the awesome job!
Jessica- Sorry work has been hectic or a pain for you lately. Hang in there Friday is almost here.
Ugh, shin splints I feel your pain. I had shin splits when I was on my high school track team long ago. Man, it was hell. I had to ice my shins before and after a workout and take aspirin before the workout. I did later find out later that my shoes and crappy track surface to run on was likely the cause. Ever since them I am a big big fan of great athletic running shoes, its not just about price they are made entirely different and made to protect you and enhance performance. I didn't realize that back then. Oh well, live and learn, right?
Good for you getting your tough workout in today with Powerlifting first then a ride. WTG!!!
Chris- Hi!
Yes, I am getting some results with Insanity. I've noticed I definitely am feeling it in my midsection every day I do it and I've noticed things are getting loser around the waist, love that! Also, it seems my HR will get up there fast in my 75-85% of my max range quickly then drop to like 98-112 when we break for a drink. So I think that's a good sign. Plus if you can force yourself to get through the warmup which is HiiT for the first 10 minutes or so then you can make it through the rest eventhough its equally tough but your body seems to be in the zone and better able to go the distance with it. I get the same feeling of exhilleration from completing an Insanity workout that I do from a Cardio Coach Run. That's high praise if you enjoy Cardio Coach then you know what I mean. Oh Chris you should spend some time where I live in Oregon, trust me dreary and rainy describes the fall and winter and part of spring and can be cold. Yep, I feel you pain on that one.
WTG on today's workout, Take care Kiddo! I'm so anxious for Turbo Fire to come out Ive been frantically saving up for it.
Roxie- Sorry your boss is PMsing in spirit. I know how that can be and it sucks. Just imagine a voo doo doll and poking it with a pin, I always found that theraputic when I worked years ago in a office setting. I like AS but I don't feel secure on some of the footwork, but it is fun. I love KPC and that's a keeper. I hope you had a great workout and KPC is a great way to workout some of those boss PMSing vibes. Hang in there
Melissa- Oh man talk about memories and dating me. I remember school house rock and loved it. I think I still have it committed to memory, LOL!! Yes, and after school specials, I watched those too. What fun to have your DD performing Schoolhouse Rock in a play. I'm sure alot of parents will be smiling and remembering that as well. I know I'd be right there next to you singing all the words to the songs. We could so a duet LOL!! CC workout is a toughie for me I do not get the core part of it where you roll on your back and then magically get yourself up to a standing position. I either feel like an idiot because I cant get that or I beat myself up about it. The rest of the work is great though. Good for you being more coordinated than I am and doing that workout and no doubt mastering it. You rock, and that's a chip of the school house of schoolhouse rock! I could resist because I'm only a bill, and lolly, lolly, lolly get your adverb here, conjunction junction what's your function, LOL!!! I could resist, sorry.
***Hi's, waves, and hugs to Wendy, and Belinda***I*
Ok, girls that's it for me, have a great night and sleep well. Seeya at tomorrow's check in.
Hugs!
Nora
