Crazy Strong and Loving It for Jan 31, 2010

[bayerngirl]

Good morning ladies,

Thanks for your kind words!

Wendy, the doc still running a lot of test! Yeap, I am a nut! Since I have to full speed with my workouts next week, I figured I better ease into it! Haven't really done any cardio in over 2 weeks! I did kept up with STS, not in order!

Heather, did you take meds? I am taking meds for the dizziness/blood flow in my ear!

Nora,thanks girl! Nice job with your workout!

Today I will do M1 D12! Not sure if I will take a recovery week next week? I should have time to finish Meso 2, if my math is right?

Have a great Sunday, everyone!

 

[Roxie 1965]

Good Morning,

Today will be Yogini and SM with the bands.

Belinda-nice to have you back. I hope eventually they figure out what is wrong.

 

[hriacobacci]

Hi ladies. I did the first 8 intervals of Imax 3 this morning then abs from C&W. I thought I might do weights, but decided to try a yoga workout I found on On Demand. It was some sort of yoga fusion by Angie Stewart. Much better than DH's DVD I attempted yesterday. I made it all the way through this one!

Wendy - ME is always a good one! I'll be going to Hot Springs next weekend anyway and will have lunch with mom then.

Roxie - sometimes the best workouts are when you're ticked off LOL. I like kickboxing ones for that!

Belinda - The doc did put me on meds. Can't remember the name though.

Chris - What's in store for you today?

Nora - awesome workout yesterday!

Debbie - I know it's your rest day. Enjoy it!