Crazy, strong & loving it for February!!

[Roxie 1965]

Good Afternoon,

I will do Burn Sets CB&S when I get home and then later I might try CK25 again.

Debbie-I have been fighting something for a while but it never fully develops into a cold or anything just have and annoying cough and stuffy nose but not continuous, I fell asleep watching the super bowl which isn't like me.

Nora-good job with your workout.

[Roxie 1965]

Good Evening,

I did BS CB&S and it felt good I should have went heavier on the bench press.

[bayerngirl]

Morning ladies,

Sorry for not checking in yesterday. I feel under the weather. My nose is stuffed, can't hardley breath. Sunday Aleisa went through 1/3 of my closet, lol. It only took her 30 min to fill up an entire lawn bag.

Cookie - don't feel bad posting in the wrong thread. It happends. Yeah, DS made me watch the SuperBowl., lol. I am so not into football. I am wearing inserts, can't walk without them. Glad it's helping.

Kirstin - I still can't do any high impact workouts, my heel spur is still bordering me. Enjoy Tabatacsie this week and CLB tonight. Our fence was demaged a few month ago in the Hurricane winds, we had it fixed right away. I have 4 dogs. It is a lot of many going to the RT. Aleisia wanted to go, lol. I told her we would go maybe next year?

Yesterday I did Turbo Jam and shoulders.

Debbie - I will keep your mom in my thoughts and prayers!! ((HUGS))) My son started P90X and he likes it. I have to wait until my heel spur is completley healed.

Chris, Roxie and Nora - fantatic job on your workouts.


I will be back after my workout. Have a good one, everyone.
　
　
　

[Fitnessfreakk366]

I seriously should not have worked out today. My head is still all stuffed up and I have a killer headache. But I really wanted to do something. I chose Cardio Coach #1 and just did it. My HR didn't even get up to the high 140's. Oh well.

I'm tired now and want to go back to bed, but off to work I go....

CARDIO STATS:
38 minutes total
4 minutes below zone
24 minutes in zone
10 mnutes above zone
289 calories burned
2 miles traveled

[Roxie 1965]

Good Morning,

It sounds like the colds have hit this group. I will do Cardio Leg Blast and if the weather cooperates a walk outside.

Debbie-hope you get to feeling better.

Belinda-hope you get to feeling better.

[Czechfan]

Hi girls!

I just finished today's workout and will now check in quickly.

Here's today's workout:

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Warrior 2 Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 875

Debbie and Belinda I hope you both feel better ASAP! ((Hugs))

Debbie- great job with CC#1 even if you really didn't feel up to it, just for that extra gold stars despite of feeling icky.

Belinda- have a great workout today if you do so and feel better soon.

Chris- I hope your son is feeling betting now. Still working out like normal? What workouts are you doing lately? I hope all is well with you and get some rest and stay healthy

Hugs and blessings to everyone!

Nora

[Roxie 1965]

Good Evening,

Tonite I did Cardio Leg Blast had to stop early was having problems catching my breath.

Nora-nice workout.

[Fitnessfreakk366]

No workout this morning, way too congested again. I have medicine head and I'm very tired. I wish I could just stay home and sleep.

Hope you all have a great workout!

[bayerngirl]

Good morning,

Haven't decited what I will do today? Too early? Need more coffee.

Debbie - hope you feel better soon.

Roxie - something is going around. My son was sick last week. Good job on your workouts. Did you sell your house yet?

Nora - wtg on your workouts yesterday. BTW, I checked out BB and their price was much higher than totalfitness.com. BB wants way to much for shipping

Chris - what are your plans today?

Happy Hump Day, everyone.
　
　

[Roxie 1965]

Good Morning,

This morning I will do Xtrain Bis & Tris and go for a walk since its suppose to be in the 60's. I think we will probably take another load to storage and I need to clean house.

Belinda-no sale yet but its only been a week and a half.

Debbie-sorry to hear you aren't feeling well.