Hi girls!
I'll just jump in with my workout check in first then get to personals.
Here's today's workout:
STS Cardio: Circuit Blast- Cardio Only=23 minutes
Calories burned= 220
P90X Back & Biceps= 52 min
Calories burned= 426
P90X Ab RipperX = 16 min
Calories burned= 98
Total calories burned = 744
Week 10, day 3 of P90X, almost done with my P90X rotation!
Belinda- I'm glad your still seeing your PT, I hope all that is going well. I did read that you meantioned your doctors are testing to see if it is an auto immune issue, its a good idea to consider it as a possibility. To me it doesn't sound like your classic case of vertigo. I hope you get some answers soon, please know we are all keeping the positive thoughts and prayers flowing to you. Keep up the good work with your workouts, but above it all your health is important so take it easy and not over do it. I know, laughable coming from me, huh.
I wish you well. No way do you have a sun that is 21! You seem way younger than that. I have two kids and the oldest is 15!
I'm in shock, see what happens when you feed them!
Thanks for the kind comments on P90X, I really want to finish it. There is a total of twelve weeks in it so I've got the finish line in sight.
Debbie- Nice workout as always, your my workout hero. Regarding KenpoX I know the part where Tony says his heart rate is at 160! I look at mine and its usually at about 135-140 at the most. Is there that much difference in Mens HR and women's? what does the 160 mean for Tony then in terms of HR? IS he cardio fit then? Just curious, sorry. I'm so excited for you about the interview, I know you said it went well but they'll let you know at the end of the week. I hope you get it!!! I'm keeping my fingers crossed for you
I know you commented that you were concerned that I was over doing it on the workouts. I've found that P90X doesn't have enough cardio for me, so I've been adding some STS Cardio into the rotation. I feel better with a bit more cardio into it. I want to start Insanity but feel I need to get into better cardio condition first, because I know its cardio intense insane drills. I Plan to start adding back 3 days a week of Cardio Coach to help me get conditioned for it. I have Insanity have watched the fit test disc and know its like HiiT, and nearly puke worthy. I don't know if I'd do that as it recommends with a 6 day workout schedule for 60 days. I might do it a bit differently not sure, first I have to get conditioned for it. I did get P90X+ and that looks really good too, so I have lots of fun options to play with and I do like the rotations cathe posts and yours too! Lots of workout fun to choose from. Please let this mean I'll drop pounds like crazy!!! Let the weightloss gods be with me!
Chris- P90X+ is the Next level of P90X. Its more intense and builds on the conditioning you've learned in P90X. Its harder from the clips I've seen of it at beachbody.com. There are only 4 dvds in that one, it offers three different rotation focus as does the original such as: Classic, Lean, and Doubles. Then they show an example rotation mixing the P90X in with P90X+ adding more dimension to the workout. I like lots of workout options to keep the boredom at bay. I think it looks like fun, I so want to lose weight and get those killer abs, ok so its a dream of mine
Good for you on starting Cathe's February rotation, I did print that one out and added it to my cathe rotation file I have on my computer. I like that one too! Maybe a mix of Cardio Coach, P90X+, and Feb rotation? How's that for variety? LOL!! I would not attempt to do more than I can. It depends on what P90X+ has in store for me. I'll think about it. I still have a couple of weeks left after this one with P90X.
Roxie- Hey girl, nice workout today. I like KCM, its fun, fast and goes by quickly so that helps to get it done. Awesome job on today's workout!
Heather- I know I'm a bit of a workout maniac I so desperately want results so I don't mind doing the work. I'm still waiting for the results to catch up with me, damn it! LOL!! Where are my six pack abs I've been working for and tiny waist, eh? Again,working out and waiting. I think my results are M.I.A, I've been robbed I tell you, robbed!
Great job on your workout. I don't post my weights anymore because its sort of depressing compared to you and Debbie's. I've gotten stronger but not as much as I'd like. I think MS plays a big hand in that for me. When I first got MS my heaviest weight I could lift was 5lbs, and 3lbs. Now its much more. Bi's #15-17, Tri's-#12-14, Chest #30 bench press, Legs- #65, so there has been progress but its like my body doesn't like to be too quick to given and show it. My body is in denial, see that's it! LOL!!! I'm always so inspired and proud of you and Debbie lifting such amazing weights, WTG ladies!! Keep up the awesome job!
Wendy- *Waves & Hugs* I hope your having great workouts and reapping the benefits in looking and feeling fabulous!
Hugs to everyone, and extra hugs to Belinda to feel better and to Debbie wishing her well on finding out if she get the job she interviewed for recently.
Nora
